Best Cream of Broccoli Soup

Vegetarian
Popular
Health score
15%
Best Cream of Broccoli Soup
35 min.
6
169kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • tablespoons butter 
  • stalk celery chopped
  • cups chicken broth 
  • tablespoons flour all-purpose
  • servings ground pepper black to taste
  • cups milk 
  •  onion chopped

Equipment

  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender.
  2. Add broccoli and broth, cover and simmer for 10 minutes.
  3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  4. In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts

Calories169kcal
Protein16.73%
Fat45.12%
Carbs38.15%

Properties

Glycemic Index
47.67
Glycemic Load
5.5
Inflammation Score
-8
Nutrition Score
19.788260833077%

Flavonoids

Apigenin
0.19mg
Luteolin
1.04mg
Isorhamnetin
0.92mg
Kaempferol
9.65mg
Myricetin
0.08mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:169.46kcal
8.47%
Fat:9.05g
13.92%
Saturated Fat:5.28g
33.01%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:13.51g
4.91%
Sugar:7.36g
8.18%
Cholesterol:27.16mg
9.05%
Sodium:558.04mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.09%
Vitamin C:109.79mg
133.08%
Vitamin K:126.7µg
120.66%
Folate:89.41µg
22.35%
Vitamin A:1095.79IU
21.92%
Vitamin B2:0.35mg
20.79%
Manganese:0.38mg
19.05%
Phosphorus:179.73mg
17.97%
Calcium:171.34mg
17.13%
Potassium:577.68mg
16.51%
Fiber:3.7g
14.8%
Vitamin B6:0.29mg
14.55%
Vitamin B1:0.2mg
13.07%
Vitamin B5:1.07mg
10.74%
Magnesium:40.12mg
10.03%
Selenium:6.51µg
9.3%
Vitamin E:1.22mg
8.14%
Vitamin B12:0.47µg
7.91%
Vitamin B3:1.39mg
6.93%
Iron:1.2mg
6.69%
Zinc:0.99mg
6.58%
Vitamin D:0.89µg
5.96%
Copper:0.09mg
4.71%
Source:Allrecipes