Best Ever Bruschetta!

Vegetarian
Health score
2%
Best Ever Bruschetta!
30 min.
8
179kcal

Suggestions

Ingredients

  •  olives black pitted halved
  • tablespoons butter 
  •  muffins split english
  • tablespoon basil fresh chopped
  • cloves garlic minced
  • teaspoon honey 
  • teaspoons juice of lemon 
  • slices mozzarella cheese halved
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • large tomatoes fresh peeled chopped

Equipment

  • bowl
  • oven
  • whisk
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Toast muffin halves under broiler until golden, about 2 to 3 minutes.
  2. Mix garlic, butter, and basil together in a small bowl; spread butter mixture evenly onto each toasted muffin half.
  3. Combine tomatoes, olives, and tomato paste in a large bowl; set aside.
  4. Whisk together the olive oil, lemon juice, and honey in a small bowl. Spoon some of the tomato mixture onto each muffin, then drizzle the olive oil mixture over the top, place a piece of mozzarella on top, and season with salt and pepper.
  5. Return muffins to broiler; cook until the cheese has melted, 1 to 2 minutes.
  6. Serve immediately.

Nutrition Facts

Calories179kcal
Protein14.03%
Fat44.77%
Carbs41.2%

Properties

Glycemic Index
48.41
Glycemic Load
10.92
Inflammation Score
-6
Nutrition Score
7.2926087742266%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.64mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:179.09kcal
8.95%
Fat:9.08g
13.97%
Saturated Fat:4.09g
25.55%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:16.69g
6.07%
Sugar:3.57g
3.97%
Cholesterol:18.72mg
6.24%
Sodium:520.46mg
22.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.81%
Vitamin A:1000.88IU
20.02%
Vitamin C:13.93mg
16.89%
Manganese:0.25mg
12.25%
Phosphorus:115.13mg
11.51%
Calcium:102.52mg
10.25%
Vitamin K:10.16µg
9.68%
Fiber:2.12g
8.47%
Potassium:295.12mg
8.43%
Vitamin E:1.1mg
7.3%
Folate:26.13µg
6.53%
Vitamin B2:0.11mg
6.36%
Vitamin B1:0.1mg
6.34%
Vitamin B6:0.12mg
5.79%
Vitamin B12:0.34µg
5.67%
Copper:0.11mg
5.51%
Vitamin B3:1.09mg
5.45%
Zinc:0.81mg
5.38%
Magnesium:20.81mg
5.2%
Selenium:2.81µg
4.01%
Iron:0.69mg
3.84%
Vitamin B5:0.25mg
2.47%
Source:Allrecipes