Best-Ever Cheese Soufflé

Vegetarian
Best-Ever Cheese Soufflé
60 min.
20
137kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon cream of tartar 
  • teaspoon dijon mustard 
  • 0.5 teaspoon mustard dry
  • tablespoons cooking sherry dry
  • large eggs separated
  • tablespoons flour all-purpose
  • cups gruyère cheese shredded packed
  • 1.3 cups heavy cream 
  • 1.3 teaspoons kosher salt 
  • 0.3 cup parmigiano-reggiano cheese freshly grated
  • tablespoons cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat the oven to 37
  2. Butter a 1 1/2-quart souffl dish and coat it with 2 tablespoons of the Parmigiano.
  3. In a medium saucepan, melt the butter. Stir in the flour to make a paste. Gradually whisk in the cream and bring to a boil over moderate heat, whisking. Reduce the heat to low and cook, whisking, until very thick, 3 minutes.
  4. Transfer the base to a large bowl; let cool. Stir in the egg yolks, sherry, Gruyre, sour cream, salt, Dijon mustard, dry mustard, cayenne and the remaining 1/4 cup of Parmigiano.
  5. Put the 7 egg whites in a large stainless steel bowl.
  6. Add the cream of tartar. Using an electric mixer, beat the whites until firm peaks form. Fold one-third of the whites into the souffl base to lighten it, then fold in the remaining whites until no streaks remain.
  7. Scrape the mixture into the prepared dish. Run your thumb around the inside rim of the dish to wipe away any crumbs.
  8. Bake for about 35 minutes, until the souffl is golden brown and puffed.
  9. Serve right away.

Nutrition Facts

Calories137kcal
Protein16.71%
Fat78.62%
Carbs4.67%

Properties

Glycemic Index
9.05
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
3.1547825828842%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:137.38kcal
6.87%
Fat:11.95g
18.38%
Saturated Fat:7.33g
45.78%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.54g
0.56%
Sugar:0.62g
0.68%
Cholesterol:37.4mg
12.47%
Sodium:278.11mg
12.09%
Alcohol:0.23g
100%
Alcohol %:0.68%
100%
Protein:5.71g
11.43%
Calcium:160.91mg
16.09%
Phosphorus:101.95mg
10.19%
Vitamin A:424.11IU
8.48%
Selenium:4.6µg
6.57%
Vitamin B2:0.11mg
6.3%
Vitamin B12:0.26µg
4.37%
Zinc:0.61mg
4.06%
Vitamin D:0.35µg
2.37%
Magnesium:8.05mg
2.01%
Vitamin E:0.24mg
1.61%
Vitamin B1:0.02mg
1.46%
Vitamin B5:0.14mg
1.44%
Potassium:49mg
1.4%
Folate:4.61µg
1.15%
Vitamin B6:0.02mg
1.03%
Vitamin K:1.06µg
1.01%
Source:My Recipes