Better-for-You Grilled Cheese Sandwich

Vegetarian
Very Healthy
Health score
61%
Better-for-You Grilled Cheese Sandwich
10 min.
1
196kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots 
  •  milk singles 2% kraft
  • slices multi-grain bread 
  • 0.5 cup sugar snap peas 
  • slices tomatoes thin

Equipment

  • frying pan

Directions

  1. Fill bread slices with 2% Milk Singles and tomatoes.
  2. Cook in skillet sprayed with nonstick cooking spray on medium heat 2 to 3 min. on each side or until golden brown on both sides.
  3. Serve with vegetables.

Nutrition Facts

Calories196kcal
Protein18.52%
Fat10.48%
Carbs71%

Properties

Glycemic Index
107.7
Glycemic Load
15.03
Inflammation Score
-10
Nutrition Score
21.64782622327%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:195.94kcal
9.8%
Fat:2.32g
3.56%
Saturated Fat:0.48g
3.03%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:28.17g
10.24%
Sugar:9g
10%
Cholesterol:0.16mg
0.05%
Sodium:307.52mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.42%
Vitamin A:9811.77IU
196.24%
Manganese:1.47mg
73.68%
Vitamin C:38.47mg
46.63%
Fiber:7.14g
28.55%
Vitamin K:26.9µg
25.62%
Vitamin B1:0.33mg
22.16%
Selenium:15.42µg
22.02%
Phosphorus:177.41mg
17.74%
Iron:3.17mg
17.6%
Folate:69.58µg
17.4%
Vitamin B3:3.45mg
17.27%
Magnesium:67.44mg
16.86%
Vitamin B6:0.31mg
15.53%
Potassium:520.46mg
14.87%
Calcium:140.63mg
14.06%
Copper:0.26mg
13.06%
Vitamin B5:1.06mg
10.63%
Vitamin B2:0.17mg
9.95%
Zinc:1.33mg
8.85%
Vitamin E:0.79mg
5.24%