Bev's Mac and Cheese

Vegetarian
Health score
4%
Bev's Mac and Cheese
30 min.
4
352kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup elbow macaroni 
  • tablespoons flour all-purpose
  • cup milk 
  • servings salt and pepper to taste
  • cup cheddar cheese shredded

Equipment

  • bowl
  • whisk
  • pot
  • microwave

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  3. In a microwave-safe bowl, combine milk, flour and salt and pepper to taste; whisk or beat until smooth.
  4. Add butter and cheese; microwave on high for 5 minutes and whisk until smooth. Microwave for an additional 4 to 5 minutes and whisk or beat until smooth and no lumps remain.
  5. Add cooked pasta to mixture; stir and serve.

Nutrition Facts

Calories352kcal
Protein15.7%
Fat45.64%
Carbs38.66%

Properties

Glycemic Index
47.5
Glycemic Load
4.38
Inflammation Score
-5
Nutrition Score
10.390434778255%

Nutrients percent of daily need

Calories:352.38kcal
17.62%
Fat:17.82g
27.41%
Saturated Fat:10.26g
64.14%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:32.7g
11.89%
Sugar:3.98g
4.42%
Cholesterol:50.62mg
16.87%
Sodium:448.95mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.58%
Selenium:33.25µg
47.5%
Calcium:284.75mg
28.48%
Phosphorus:264.9mg
26.49%
Manganese:0.37mg
18.25%
Vitamin B2:0.26mg
15.29%
Zinc:1.83mg
12.18%
Vitamin A:556.82IU
11.14%
Vitamin B12:0.64µg
10.68%
Magnesium:34.88mg
8.72%
Vitamin B1:0.12mg
7.89%
Copper:0.12mg
5.97%
Potassium:199.04mg
5.69%
Folate:22.74µg
5.68%
Vitamin D:0.84µg
5.6%
Vitamin B6:0.11mg
5.45%
Vitamin B5:0.53mg
5.27%
Fiber:1.27g
5.09%
Vitamin B3:1.01mg
5.04%
Iron:0.76mg
4.25%
Vitamin E:0.45mg
2.98%
Vitamin K:1.4µg
1.34%
Source:Allrecipes