Bev's Mac and Cheese

Vegetarian
Health score
4%
Bev's Mac and Cheese
30 min.
4
352kcal

Suggestions


Welcome to Bev's Mac and Cheese, a delightful twist on a classic comfort food that is sure to please both vegetarians and cheese lovers alike! This creamy, cheesy dish is not only quick to prepare—ready in just 30 minutes—but it also serves as a versatile option for any meal of the day. Whether you're looking for a satisfying side dish, a hearty lunch, or a main course that will warm your soul, this recipe has got you covered.

With a rich blend of elbow macaroni and gooey Cheddar cheese, every bite is a delicious experience. The combination of butter and milk creates a velvety sauce that clings to the pasta, making it irresistibly creamy. Plus, the simplicity of the ingredients means you can whip this up with items you likely already have in your pantry. Perfect for busy weeknights or a cozy weekend gathering, Bev's Mac and Cheese is a dish that brings comfort and joy to the table.

Not only is this recipe easy to make, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 352 calories per serving, you can enjoy this cheesy delight without compromising your dietary goals. So grab your pot and microwave, and let’s dive into the world of creamy, cheesy goodness with Bev's Mac and Cheese!

Ingredients

  • tablespoons butter 
  • cup elbow macaroni 
  • tablespoons flour all-purpose
  • cup milk 
  • servings salt and pepper to taste
  • cup cheddar cheese shredded

Equipment

  • bowl
  • whisk
  • pot
  • microwave

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  3. In a microwave-safe bowl, combine milk, flour and salt and pepper to taste; whisk or beat until smooth.
  4. Add butter and cheese; microwave on high for 5 minutes and whisk until smooth. Microwave for an additional 4 to 5 minutes and whisk or beat until smooth and no lumps remain.
  5. Add cooked pasta to mixture; stir and serve.

Nutrition Facts

Calories352kcal
Protein15.7%
Fat45.64%
Carbs38.66%

Properties

Glycemic Index
47.5
Glycemic Load
4.38
Inflammation Score
-5
Nutrition Score
10.390434778255%

Nutrients percent of daily need

Calories:352.38kcal
17.62%
Fat:17.82g
27.41%
Saturated Fat:10.26g
64.14%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:32.7g
11.89%
Sugar:3.98g
4.42%
Cholesterol:50.62mg
16.87%
Sodium:448.95mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.58%
Selenium:33.25µg
47.5%
Calcium:284.75mg
28.48%
Phosphorus:264.9mg
26.49%
Manganese:0.37mg
18.25%
Vitamin B2:0.26mg
15.29%
Zinc:1.83mg
12.18%
Vitamin A:556.82IU
11.14%
Vitamin B12:0.64µg
10.68%
Magnesium:34.88mg
8.72%
Vitamin B1:0.12mg
7.89%
Copper:0.12mg
5.97%
Potassium:199.04mg
5.69%
Folate:22.74µg
5.68%
Vitamin D:0.84µg
5.6%
Vitamin B6:0.11mg
5.45%
Vitamin B5:0.53mg
5.27%
Fiber:1.27g
5.09%
Vitamin B3:1.01mg
5.04%
Iron:0.76mg
4.25%
Vitamin E:0.45mg
2.98%
Vitamin K:1.4µg
1.34%
Source:Allrecipes