Big Apple Pancake

Vegetarian
Health score
6%
Big Apple Pancake
30 min.
2
630kcal

Suggestions


Wake up your mornings with the delightful Big Apple Pancake, a perfect blend of fluffiness and fruity goodness that will make breakfast feel like an occasion! This vegetarian dish is not only easy to whip up but also takes just 30 minutes from prep to table, making it an ideal choice for busy weekdays and leisurely weekend brunches alike.

Imagine the aroma of sweet apples dancing in the air as they caramelize in butter, creating an irresistible base for this Dutch-style pancake. With a rich batter of eggs, flour, and milk that puffs up beautifully in the oven, each bite offers a harmonious blend of sweet, buttery, and fruity flavors. The warm, tender apple wedges provide a natural sweetness that pairs perfectly with a dusting of confectioners' sugar, adding an elegant touch.

Not only is this pancake a feast for the senses, but it is also packed with energy to power you through your day. With approximately 630 calories per serving, it serves as a satisfying morning meal that will keep you fueled. Whether you're treating yourself to a special breakfast or impressing guests at brunch, the Big Apple Pancake is sure to become a beloved staple in your recipe repertoire. Ready your frying pan and oven, and let's make breakfast magical with this easy-to-make delight!

Ingredients

  • large eggs 
  • 0.5 cup flour all-purpose
  • large golden delicious sweet cored peeled cut into 1/4-inch-wide wedges
  • tablespoons granulated sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup butter unsalted
  • 0.5 teaspoon vanilla 
  • 0.5 cup milk whole

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Melt butter in skillet over moderate heat, then transfer 2 tablespoons to a blender.
  3. Add apple wedges to skillet and cook, turning over once, until beginning to soften, 3 to 5 minutes.
  4. While apple is cooking, add milk, flour, eggs, granulated sugar, vanilla, and salt to butter in blender and blend until smooth.
  5. Pour batter over apple and transfer skillet to oven.
  6. Bake until pancake is puffed and golden, about 15 minutes. Dust with confectioners sugar and serve immediately.

Nutrition Facts

Calories630kcal
Protein11.68%
Fat50.09%
Carbs38.23%

Properties

Glycemic Index
111.05
Glycemic Load
35.6
Inflammation Score
-7
Nutrition Score
18.153478187063%

Flavonoids

Catechin
0.63mg
Epigallocatechin
0.38mg
Epicatechin
5.92mg
Epigallocatechin 3-gallate
0.2mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:630.25kcal
31.51%
Fat:35g
53.85%
Saturated Fat:18.89g
118.06%
Carbohydrates:60.11g
20.04%
Net Carbohydrates:56.68g
20.61%
Sugar:32.29g
35.88%
Cholesterol:440.33mg
146.78%
Sodium:462.03mg
20.09%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:18.37g
36.74%
Selenium:42.85µg
61.21%
Vitamin B2:0.74mg
43.38%
Phosphorus:310.98mg
31.1%
Vitamin A:1402.74IU
28.05%
Folate:108.26µg
27.07%
Vitamin B1:0.34mg
22.69%
Vitamin B12:1.27µg
21.13%
Vitamin D:3.1µg
20.64%
Vitamin B5:2.01mg
20.09%
Iron:3.36mg
18.66%
Calcium:149.45mg
14.94%
Manganese:0.29mg
14.3%
Vitamin B6:0.28mg
13.84%
Fiber:3.42g
13.69%
Vitamin E:1.95mg
13.01%
Zinc:1.83mg
12.21%
Potassium:379.15mg
10.83%
Vitamin B3:2.1mg
10.51%
Magnesium:32.26mg
8.07%
Copper:0.16mg
7.83%
Vitamin K:4.5µg
4.28%
Source:Epicurious