Meal
Lunch
Breakfast
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Dietary
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Gluten-Free
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Big Apple Pancake
Big Apple Pancake
Vegetarian
Popular
Health score
6%
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Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 348g
Price Per Serving: 1.32$
630kcal
Nutrition
Calories: 630kcal
Protein: 11.68%
Fat: 50.09%
Carbs: 38.23%
Suggestions
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Ingredients
4
large
eggs
0.5
cup
flour
all-purpose
1
large
golden delicious
sweet cored peeled cut into 1/4-inch-wide wedges
3
tablespoons
granulated sugar
0.3
teaspoon
salt
0.3
cup
butter
unsalted
0.5
teaspoon
vanilla
0.5
cup
milk
whole
Equipment
frying pan
oven
blender
Directions
Put oven rack in middle position and preheat oven to 450°F.
Melt butter in skillet over moderate heat, then transfer 2 tablespoons to a blender.
Add apple wedges to skillet and cook, turning over once, until beginning to soften, 3 to 5 minutes.
While apple is cooking, add milk, flour, eggs, granulated sugar, vanilla, and salt to butter in blender and blend until smooth.
Pour batter over apple and transfer skillet to oven.
Bake until pancake is puffed and golden, about 15 minutes. Dust with confectioners sugar and serve immediately.
Nutrition Facts
Calories
630kcal
Protein
11.68%
Fat
50.09%
Carbs
38.23%
Properties
Glycemic Index
111.05
Glycemic Load
35.6
Inflammation Score
-7
Nutrition Score
18.153478187063%
Flavonoids
Catechin
0.63mg
Epigallocatechin
0.38mg
Epicatechin
5.92mg
Epigallocatechin 3-gallate
0.2mg
Quercetin
3.97mg
Nutrients
percent of daily need
Calories:
630.25kcal
31.51%
Fat:
35g
53.85%
Saturated Fat:
18.89g
118.06%
Carbohydrates:
60.11g
20.04%
Net Carbohydrates:
56.68g
20.61%
Sugar:
32.29g
35.88%
Cholesterol:
440.33mg
146.78%
Sodium:
462.03mg
20.09%
Alcohol:
0.34g
100%
Alcohol %:
0.13%
100%
Protein:
18.37g
36.74%
Selenium:
42.85µg
61.21%
Vitamin B2:
0.74mg
43.38%
Phosphorus:
310.98mg
31.1%
Vitamin A:
1402.74IU
28.05%
Folate:
108.26µg
27.07%
Vitamin B1:
0.34mg
22.69%
Vitamin B12:
1.27µg
21.13%
Vitamin D:
3.1µg
20.64%
Vitamin B5:
2.01mg
20.09%
Iron:
3.36mg
18.66%
Calcium:
149.45mg
14.94%
Manganese:
0.29mg
14.3%
Vitamin B6:
0.28mg
13.84%
Fiber:
3.42g
13.69%
Vitamin E:
1.95mg
13.01%
Zinc:
1.83mg
12.21%
Potassium:
379.15mg
10.83%
Vitamin B3:
2.1mg
10.51%
Magnesium:
32.26mg
8.07%
Copper:
0.16mg
7.83%
Vitamin K:
4.5µg
4.28%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Lacto Ovo Vegetarian
Popular
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples