Big Apple Pancake

Vegetarian
Popular
Health score
6%
Big Apple Pancake
30 min.
2
630kcal

Suggestions

Ingredients

  • large eggs 
  • 0.5 cup flour all-purpose
  • large golden delicious sweet cored peeled cut into 1/4-inch-wide wedges
  • tablespoons granulated sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup butter unsalted
  • 0.5 teaspoon vanilla 
  • 0.5 cup milk whole

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Melt butter in skillet over moderate heat, then transfer 2 tablespoons to a blender.
  3. Add apple wedges to skillet and cook, turning over once, until beginning to soften, 3 to 5 minutes.
  4. While apple is cooking, add milk, flour, eggs, granulated sugar, vanilla, and salt to butter in blender and blend until smooth.
  5. Pour batter over apple and transfer skillet to oven.
  6. Bake until pancake is puffed and golden, about 15 minutes. Dust with confectioners sugar and serve immediately.

Nutrition Facts

Calories630kcal
Protein11.68%
Fat50.09%
Carbs38.23%

Properties

Glycemic Index
111.05
Glycemic Load
35.6
Inflammation Score
-7
Nutrition Score
18.153478187063%

Flavonoids

Catechin
0.63mg
Epigallocatechin
0.38mg
Epicatechin
5.92mg
Epigallocatechin 3-gallate
0.2mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:630.25kcal
31.51%
Fat:35g
53.85%
Saturated Fat:18.89g
118.06%
Carbohydrates:60.11g
20.04%
Net Carbohydrates:56.68g
20.61%
Sugar:32.29g
35.88%
Cholesterol:440.33mg
146.78%
Sodium:462.03mg
20.09%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:18.37g
36.74%
Selenium:42.85µg
61.21%
Vitamin B2:0.74mg
43.38%
Phosphorus:310.98mg
31.1%
Vitamin A:1402.74IU
28.05%
Folate:108.26µg
27.07%
Vitamin B1:0.34mg
22.69%
Vitamin B12:1.27µg
21.13%
Vitamin D:3.1µg
20.64%
Vitamin B5:2.01mg
20.09%
Iron:3.36mg
18.66%
Calcium:149.45mg
14.94%
Manganese:0.29mg
14.3%
Vitamin B6:0.28mg
13.84%
Fiber:3.42g
13.69%
Vitamin E:1.95mg
13.01%
Zinc:1.83mg
12.21%
Potassium:379.15mg
10.83%
Vitamin B3:2.1mg
10.51%
Magnesium:32.26mg
8.07%
Copper:0.16mg
7.83%
Vitamin K:4.5µg
4.28%
Source:Epicurious