Big Batch Smoothie Bowl

Vegetarian
Health score
28%
Big Batch Smoothie Bowl
15 min.
6
434kcal

Suggestions

Ingredients

  • 90 grams whey powder 
  • 150 grams strawberries frozen
  • 150 grams blueberries frozen
  •  banana 
  •  pomegranate 
  • 60 grams walnuts 
  • 30 grams pumpkin seeds 
  • 30 grams flaxseeds 
  • 180 grams cereal 

Equipment

    Directions

    1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.Enjoy!

    Nutrition Facts

    Calories434kcal
    Protein18.77%
    Fat35.69%
    Carbs45.54%

    Properties

    Glycemic Index
    47.96
    Glycemic Load
    13.48
    Inflammation Score
    -7
    Nutrition Score
    18.89%

    Flavonoids

    Cyanidin
    2.81mg
    Petunidin
    7.91mg
    Delphinidin
    8.94mg
    Malvidin
    16.9mg
    Pelargonidin
    6.21mg
    Peonidin
    5.09mg
    Catechin
    5.89mg
    Epigallocatechin
    0.44mg
    Epicatechin
    0.31mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.07mg
    Luteolin
    0.05mg
    Kaempferol
    0.6mg
    Myricetin
    0.34mg
    Quercetin
    2.23mg
    Gallocatechin
    0.12mg

    Nutrients percent of daily need

    Calories:433.92kcal
    21.7%
    Fat:18.39g
    28.29%
    Saturated Fat:2.28g
    14.24%
    Carbohydrates:52.8g
    17.6%
    Net Carbohydrates:44.39g
    16.14%
    Sugar:24.88g
    27.65%
    Cholesterol:25mg
    8.33%
    Sodium:36.95mg
    1.61%
    Protein:21.76g
    43.51%
    Manganese:1.89mg
    94.62%
    Fiber:8.41g
    33.64%
    Vitamin C:27.34mg
    33.14%
    Magnesium:126.12mg
    31.53%
    Phosphorus:298.45mg
    29.85%
    Copper:0.52mg
    26.03%
    Iron:3.79mg
    21.06%
    Vitamin B6:0.4mg
    19.85%
    Vitamin B1:0.29mg
    19.19%
    Potassium:666.24mg
    19.04%
    Folate:64.41µg
    16.1%
    Vitamin K:15.55µg
    14.81%
    Vitamin E:1.91mg
    12.7%
    Zinc:1.84mg
    12.3%
    Selenium:8.37µg
    11.96%
    Calcium:112.8mg
    11.28%
    Vitamin B2:0.17mg
    9.91%
    Vitamin B3:1.53mg
    7.66%
    Vitamin B5:0.75mg
    7.51%
    Vitamin A:97.06IU
    1.94%