Big Daddy's Get Up Granola

Vegetarian
Health score
33%
Big Daddy's Get Up Granola
70 min.
6
654kcal

Suggestions

Ingredients

  • 0.5 cup almonds 
  • pint blueberries 
  • tablespoons brown sugar 
  • 0.5 cup coarsely graham crackers crushed
  • tablespoons blackstrap molasses 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 cup peanuts 
  • 0.5 cup raisins 
  • 1.5 cups rolled oats 
  • 0.5 cup coconut or sweetened
  • quart vanilla yogurt 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • baking paper
  • oven

Directions

  1. Preheat the oven to 275 degrees F. Lightly grease a half sheet tray lined with parchment paper.
  2. In a large bowl, combine the oats, peanuts, almonds, walnuts, coconut and brown sugar.
  3. Mix well.
  4. Add the molasses and peanut oil. Toss well until all ingredients are evenly dispersed and coated.
  5. Spread the granola out evenly on the sheet tray.
  6. Bake in the oven for 60 minutes, stirring occasionally to achieve even color.
  7. Remove from the oven and transfer to a large bowl. Fold in raisins and graham crackers. Stir the blueberries into the yogurt in a small bowl. Spoon the yogurt into serving glasses or bowls and top with graham cracker granola.

Nutrition Facts

Calories654kcal
Protein11.27%
Fat41.68%
Carbs47.05%

Properties

Glycemic Index
50.17
Glycemic Load
20.17
Inflammation Score
-7
Nutrition Score
25.604347768037%

Flavonoids

Cyanidin
7.23mg
Petunidin
24.87mg
Delphinidin
27.94mg
Malvidin
53.3mg
Peonidin
16mg
Catechin
4.32mg
Epigallocatechin
0.83mg
Epicatechin
0.56mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Luteolin
0.16mg
Isorhamnetin
0.31mg
Kaempferol
1.36mg
Myricetin
1.03mg
Quercetin
6.09mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:654.24kcal
32.71%
Fat:31.7g
48.76%
Saturated Fat:6.69g
41.82%
Carbohydrates:80.53g
26.84%
Net Carbohydrates:71.51g
26%
Sugar:43.79g
48.65%
Cholesterol:7.89mg
2.63%
Sodium:185.68mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.56%
Manganese:2.14mg
106.91%
Phosphorus:477.28mg
47.73%
Magnesium:156.55mg
39.14%
Calcium:366.56mg
36.66%
Fiber:9.02g
36.07%
Vitamin B2:0.59mg
34.64%
Vitamin E:4.78mg
31.89%
Copper:0.63mg
31.3%
Potassium:941.57mg
26.9%
Selenium:17.96µg
25.65%
Vitamin B1:0.36mg
24.19%
Zinc:3.34mg
22.29%
Iron:3.47mg
19.27%
Folate:76.63µg
19.16%
Vitamin B3:3.74mg
18.69%
Vitamin B6:0.32mg
16.1%
Vitamin B5:1.6mg
15.96%
Vitamin K:16.1µg
15.33%
Vitamin B12:0.84µg
13.93%
Vitamin C:9.69mg
11.75%
Vitamin A:112.48IU
2.25%