Big Island Wild Pig with Cavatelli

Very Healthy
Health score
62%
Big Island Wild Pig with Cavatelli
240 min.
4
894kcal

Suggestions


Embark on a culinary adventure with our Big Island Wild Pig with Cavatelli, a dish that beautifully marries robust flavors with wholesome ingredients. This recipe features tender, braised pork shoulder, infused with aromatic fennel, smoky paprika, and a hint of sweetness from brown sugar. As the pork tenderizes in a savory broth, your kitchen will be filled with an irresistible aroma that is sure to evoke the spirit of the wild Hawaiian landscapes.

Each bite is complemented by the unique texture of cavatelli pasta, tossing in fresh, organic arugula and vibrant plum tomatoes that add a refreshing contrast to the rich, meaty sauce. Finished with creamy crumbles of goat cheese, this dish not only satisfies the taste buds but also nourishes the body, boasting a promising health score of 62. Perfect for a leisurely weekend dinner or a special occasion, this recipe is designed to serve four, allowing you to share the joy of good food with loved ones.

Ready in just four hours, including prep and cooking time, Big Island Wild Pig with Cavatelli invites you to slow down and savor the experience of home-cooked comfort. Whether you’re an experienced chef or a cooking novice, this dish will surely impress with its depth of flavor and beautiful presentation. Gather your ingredients, roll up your sleeves, and let the magic of cooking transport you to the lush landscapes of the Big Island!

Ingredients

  • cups arugula organic packed () (preferably ; 8 ounces)
  • 1.5 pounds pork shoulder wild boneless fat trimmed (Boston butt)
  • tablespoons butter ()
  • teaspoons fennel seeds 
  •  garlic clove pressed peeled
  • ounces goat cheese fresh divided crumbled soft
  • teaspoons brown sugar packed ()
  • cups chicken broth 
  • 12 ounces soup noodles (such as penne)
  • cups plum tomatoes diced organic (preferably ; 14 ounces)
  • teaspoon pepper dried red crushed
  • tablespoon paprika smoked
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • aluminum foil
  • ziploc bags
  • mortar and pestle
  • cutting board

Directions

  1. Preheat oven to 375°. Enclose fennel seeds in resealable plastic bag; using mallet, coarsely crack seeds. (Alternatively, crack seeds in mortar with pestle.)
  2. Mix seeds, smoked paprika, brown sugar, crushed red pepper, 3/4 teaspoon salt, and 1/4 teaspoon black pepper in small bowl to blend.
  3. Place pork on sheet of foil.
  4. Sprinkle spice mixture all over pork and roll pork on foil sheet, pressing firmly so spices will adhere.
  5. Heat oil in heavy large ovenproofpot over medium-high heat.
  6. Add pork to pot and sear until brown on all sides, 8 to 9 minutes.
  7. Add 3 cups broth and any seasoning mixture remaining on sheet of foil; bring to boil. Cover pot tightly and transfer to oven. Braise until pork is very tender, turning pork every 30 minutes, about 2 hours total.
  8. Remove pot from oven. Uncover pot and cool pork in pot 1 hour.
  9. Transfer pork to cutting board.
  10. Cut pork into 1/2- to 3/4-inch cubes. Spoon off fat from top of sauce in pot. Return pork cubes to sauce in pot. DO AHEAD: Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm pork and sauce over medium heat until heated through before using.
  11. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  12. Drain pasta. Set aside.
  13. Melt butter in large skillet over medium-high heat.
  14. Add garlic to skillet; stir 30 seconds.
  15. Add tomatoes and arugula and toss until arugula wilts, 2 to 3 minutes.
  16. Add drained pasta to tomato mixture in skillet and toss 1 minute to blend.
  17. Add 1 cup crumbled goat cheese to skillet and toss just until cheese softens slightly but does not melt, about 1 minute. Season pasta to taste with salt and black pepper.
  18. Transfer pasta to large bowl. Spoon pork and sauce over. Scatter remaining 1/4 cup goat cheese over and serve.

Nutrition Facts

Calories894kcal
Protein28.44%
Fat37.61%
Carbs33.95%

Properties

Glycemic Index
51.75
Glycemic Load
27.19
Inflammation Score
-10
Nutrition Score
47.105217265046%

Flavonoids

Naringenin
0.8mg
Isorhamnetin
1.72mg
Kaempferol
14.07mg
Myricetin
0.18mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:893.7kcal
44.68%
Fat:37.35g
57.46%
Saturated Fat:14.38g
89.85%
Carbohydrates:75.87g
25.29%
Net Carbohydrates:69.88g
25.41%
Sugar:8.99g
9.99%
Cholesterol:136.67mg
45.56%
Sodium:379.35mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.55g
127.1%
Selenium:99.47µg
142.09%
Vitamin B3:21.52mg
107.61%
Vitamin B1:1.28mg
85.28%
Vitamin B6:1.67mg
83.45%
Phosphorus:777.34mg
77.73%
Vitamin K:81.3µg
77.43%
Vitamin A:3560.47IU
71.21%
Vitamin B2:1.15mg
67.49%
Manganese:1.24mg
61.88%
Copper:0.91mg
45.52%
Potassium:1500.8mg
42.88%
Zinc:5.63mg
37.55%
Magnesium:138.09mg
34.52%
Iron:5.39mg
29.93%
Vitamin B12:1.75µg
29.16%
Vitamin C:22.9mg
27.76%
Vitamin B5:2.67mg
26.74%
Fiber:6g
23.98%
Vitamin E:3.1mg
20.63%
Calcium:195.88mg
19.59%
Folate:78.23µg
19.56%
Vitamin D:0.17µg
1.13%
Source:Epicurious