Bigoli with smoked salmon

Health score
40%
Bigoli with smoked salmon
45 min.
3
580kcal
39.38%sweetness
86.38%saltiness
49.53%sourness
38.22%bitterness
90.66%savoriness
100%fattiness
0%spiciness

Suggestions

This recipe for bigoli with smoked salmon is a delicious and elegant dish that's perfect for a special occasion or a cozy night in. The combination of fresh pasta, creamy sauce, and smoky salmon is simply irresistible. The pine nuts add a lovely crunch and the lemon zest brings a bright, fresh flavor to the dish. This recipe is a great way to impress your family and friends with your culinary skills. It's also a nice change from your typical pasta dishes. The best part is that it's easy to prepare and only takes 45 minutes from start to finish. So, if you're looking for a new and exciting pasta recipe to add to your repertoire, this is the one for you! The flavors in this dish are perfectly balanced, with the smokiness of the salmon complementing the creamy sauce and the fresh herbs adding a delightful touch. The nutritional profile of this dish is also impressive, offering a good source of protein, healthy fats, and essential vitamins and minerals. So, not only is it delicious, but it's also nourishing and satisfying. Whether you're a pasta lover or simply looking for a new recipe to try, this bigoli with smoked salmon is sure to become a favorite. So, go ahead and give it a try – your taste buds will thank you!

Ingredients

  • 0.3 cup pinenuts 
  • 250 bigoli pasta fresh (or similar)
  • Tbs olive oil 
  • 0.5  onion chopped
  • cloves garlic minced
  • 0.3 cup wine dry white
  • Tbs juice of lemon 
  • Tbs lemon zest divided ( into 1 Tbs + 1 Tbs)
  • 0.3 cup cup heavy whipping cream 
  • Tbs chives fresh chopped
  • 200 salmon smoked cut into bite sized pieces
  • 0.3 tsp pepper black

Equipment

    Directions

    1. cup pine nuts
    2. 250 g bigoli fresh pasta (or similar)
    3. 2 tbs olive oil
    4. onion, chopped
    5. 2 cloves garlic, minced
    6. 1/3 cup dry white wine
    7. 1 tbs lemon juice
    8. 2 tbs lemon zest (divided into 1 tbs + 1 tbs)
    9. cup cream
    10. 2 tbs fresh chives, parsley or dill, chopped
    11. 200 g smoked salmon, cut into bite sized pieces
    12. tsp black pepper

    Nutrition Facts

    Calories580kcal
    Protein17.12%
    Fat46.21%
    Carbs36.67%

    Properties

    Glycemic Index
    49.67
    Glycemic Load
    0.71
    Inflammation Score
    -8
    Nutrition Score
    26.573913043478%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.21mg
    Epicatechin
    0.15mg
    Eriodictyol
    0.24mg
    Hesperetin
    0.83mg
    Naringenin
    0.17mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.05mg
    Kaempferol
    0.33mg
    Myricetin
    0.04mg
    Quercetin
    3.88mg

    Taste

    Sweetness:
    39.38%
    Saltiness:
    86.38%
    Sourness:
    49.53%
    Bitterness:
    38.22%
    Savoriness:
    90.66%
    Fattiness:
    100%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:579.83kcal
    28.99%
    Fat:29.06g
    44.7%
    Saturated Fat:7.31g
    45.7%
    Carbohydrates:51.89g
    17.3%
    Net Carbohydrates:50.59g
    18.4%
    Sugar:2.37g
    2.63%
    Cholesterol:98.58mg
    32.86%
    Sodium:552.89mg
    24.04%
    Alcohol:2.75g
    15.26%
    Protein:24.22g
    48.45%
    Manganese:1.58mg
    78.76%
    Vitamin D:11.72µg
    78.12%
    Vitamin B1:0.67mg
    44.46%
    Vitamin B12:2.46µg
    41.06%
    Folate:160.08µg
    40.02%
    Phosphorus:336.84mg
    33.68%
    Vitamin B3:6.54mg
    32.72%
    Selenium:22.74µg
    32.48%
    Vitamin B2:0.51mg
    30.22%
    Copper:0.52mg
    25.9%
    Iron:4.28mg
    23.78%
    Vitamin E:3.5mg
    23.37%
    Magnesium:86.98mg
    21.75%
    Vitamin B6:0.35mg
    17.65%
    Vitamin K:17.13µg
    16.31%
    Zinc:2.11mg
    14.06%
    Vitamin C:10.45mg
    12.66%
    Potassium:425.34mg
    12.15%
    Vitamin B5:1.19mg
    11.86%
    Vitamin A:482.8IU
    9.66%
    Calcium:53.29mg
    5.33%
    Fiber:1.3g
    5.2%
    Source:Foodista