Bigoli with smoked salmon

Health score
40%
Bigoli with smoked salmon
45 min.
3
580kcal
39.38%sweetness
86.38%saltiness
49.53%sourness
38.22%bitterness
90.66%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.3 cup pinenuts 
  • 250 bigoli pasta fresh (or similar)
  • Tbs olive oil 
  • 0.5  onion chopped
  • cloves garlic minced
  • 0.3 cup wine dry white
  • Tbs juice of lemon 
  • Tbs lemon zest divided ( into 1 Tbs + 1 Tbs)
  • 0.3 cup cup heavy whipping cream 
  • Tbs chives fresh chopped
  • 200 salmon smoked cut into bite sized pieces
  • 0.3 tsp pepper black

Equipment

    Directions

    1. cup pine nuts
    2. 250 g bigoli fresh pasta (or similar)
    3. 2 tbs olive oil
    4. onion, chopped
    5. 2 cloves garlic, minced
    6. 1/3 cup dry white wine
    7. 1 tbs lemon juice
    8. 2 tbs lemon zest (divided into 1 tbs + 1 tbs)
    9. cup cream
    10. 2 tbs fresh chives, parsley or dill, chopped
    11. 200 g smoked salmon, cut into bite sized pieces
    12. tsp black pepper

    Nutrition Facts

    Calories580kcal
    Protein17.12%
    Fat46.21%
    Carbs36.67%

    Properties

    Glycemic Index
    49.67
    Glycemic Load
    0.71
    Inflammation Score
    -8
    Nutrition Score
    26.573913043478%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.21mg
    Epicatechin
    0.15mg
    Eriodictyol
    0.24mg
    Hesperetin
    0.83mg
    Naringenin
    0.17mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.05mg
    Kaempferol
    0.33mg
    Myricetin
    0.04mg
    Quercetin
    3.88mg

    Taste

    Sweetness:
    39.38%
    Saltiness:
    86.38%
    Sourness:
    49.53%
    Bitterness:
    38.22%
    Savoriness:
    90.66%
    Fattiness:
    100%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:579.83kcal
    28.99%
    Fat:29.06g
    44.7%
    Saturated Fat:7.31g
    45.7%
    Carbohydrates:51.89g
    17.3%
    Net Carbohydrates:50.59g
    18.4%
    Sugar:2.37g
    2.63%
    Cholesterol:98.58mg
    32.86%
    Sodium:552.89mg
    24.04%
    Alcohol:2.75g
    15.26%
    Protein:24.22g
    48.45%
    Manganese:1.58mg
    78.76%
    Vitamin D:11.72µg
    78.12%
    Vitamin B1:0.67mg
    44.46%
    Vitamin B12:2.46µg
    41.06%
    Folate:160.08µg
    40.02%
    Phosphorus:336.84mg
    33.68%
    Vitamin B3:6.54mg
    32.72%
    Selenium:22.74µg
    32.48%
    Vitamin B2:0.51mg
    30.22%
    Copper:0.52mg
    25.9%
    Iron:4.28mg
    23.78%
    Vitamin E:3.5mg
    23.37%
    Magnesium:86.98mg
    21.75%
    Vitamin B6:0.35mg
    17.65%
    Vitamin K:17.13µg
    16.31%
    Zinc:2.11mg
    14.06%
    Vitamin C:10.45mg
    12.66%
    Potassium:425.34mg
    12.15%
    Vitamin B5:1.19mg
    11.86%
    Vitamin A:482.8IU
    9.66%
    Calcium:53.29mg
    5.33%
    Fiber:1.3g
    5.2%
    Source:Foodista