Bird's Chicken and Bow Ties in Cheese Sauce

Health score
17%
Bird's Chicken and Bow Ties in Cheese Sauce
25 min.
4
729kcal

Suggestions

This recipe is a delicious and comforting dish that's perfect for a cozy night in. It's a twist on the classic chicken and pasta combination, with a creamy cheese sauce that's sure to satisfy your cravings. The addition of spring onions and thyme adds a fresh and flavorful touch, while the feta cheese brings a tangy and salty kick. This dish is also surprisingly easy to make, with a prep time of just 25 minutes, making it a great option for a quick and tasty weeknight meal.

What really sets this recipe apart is the combination of flavors and textures. The chicken is juicy and tender, while the farfalle pasta – also known as "bow ties" – provides a fun shape that holds the creamy sauce perfectly. The broccoli or asparagus adds a nice crunch and a boost of nutrients, while the peas provide a sweet and savory contrast. The result is a dish that's both comforting and refreshing, making it perfect for any time of year.

In terms of nutrition, this recipe delivers a well-balanced meal. It's a good source of protein and calcium from the chicken and cheese, while the pasta and vegetables contribute complex carbohydrates and fiber. There's also a good amount of healthy fats from the olive oil and cheeses, making this dish a satisfying and nourishing option. So, if you're looking for a tasty and nutritious meal that the whole family will love, this Bird's Chicken and Bow Ties in Cheese Sauce is definitely one to try!

Ingredients

  • 0.3 teaspoon pepper black
  • ounces farfalle pasta 
  • 0.5 cup chicken broth 
  • ounces feta cheese crumbled
  •  spring onion chopped
  • cup cup heavy whipping cream 
  • ounces neufchatel cheese softened
  • tablespoon olive oil 
  • cup peas with broccoli or cut up asaragus also) cooked canned
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon salt 
  •  chicken breast boneless skinless cut into 1 cubes
  • teaspoon thyme leaves chopped

Equipment

    Nutrition Facts

    Calories729kcal
    Protein14.9%
    Fat56.11%
    Carbs28.99%

    Properties

    Glycemic Index
    62.33
    Glycemic Load
    19.36
    Inflammation Score
    -9
    Nutrition Score
    23.440434782609%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.23mg
    Kaempferol
    0.04mg
    Quercetin
    0.32mg

    Nutrients percent of daily need

    Calories:729.33kcal
    36.47%
    Fat:45.64g
    70.22%
    Saturated Fat:25.62g
    160.11%
    Carbohydrates:53.04g
    17.68%
    Net Carbohydrates:48.93g
    17.79%
    Sugar:6.87g
    7.63%
    Cholesterol:155.22mg
    51.74%
    Sodium:1083.19mg
    47.1%
    Protein:27.28g
    54.55%
    Selenium:55.13µg
    78.76%
    Phosphorus:445.52mg
    44.55%
    Vitamin B2:0.67mg
    39.43%
    Manganese:0.74mg
    36.78%
    Vitamin A:1789.52IU
    35.79%
    Calcium:327.59mg
    32.76%
    Vitamin B6:0.58mg
    28.92%
    Vitamin B3:5.32mg
    26.61%
    Zinc:3.18mg
    21.19%
    Vitamin K:21.15µg
    20.14%
    Vitamin C:16.56mg
    20.07%
    Vitamin B1:0.26mg
    17.39%
    Magnesium:67.96mg
    16.99%
    Vitamin B12:1µg
    16.73%
    Fiber:4.1g
    16.41%
    Vitamin B5:1.5mg
    15.02%
    Folate:59.04µg
    14.76%
    Copper:0.28mg
    13.99%
    Potassium:487.75mg
    13.94%
    Iron:1.97mg
    10.97%
    Vitamin E:1.54mg
    10.26%
    Vitamin D:1.15µg
    7.67%
    Source:Food.com