Birthday Bones

Vegetarian
Popular
Health score
18%
Birthday Bones
35 min.
18
136kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup natural peanut butter unsalted
  • cup skim milk 
  • cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • cookie cutter

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets. Stir together the flour and baking powder; set aside.
  2. In a medium bowl, mix together the peanut butter and milk. Stir in the flour mixture until well blended. Turn out dough onto a lightly floured surface and knead until smooth.
  3. Roll out to 1/4 inch thickness and cut into shapes using cookie cutters.
  4. Place 2 inches apart onto the prepared cookie sheets.
  5. Bake for 20 minutes in the preheated oven, or until lightly brown.
  6. Remove from cookie sheets to cool on wire racks.

Nutrition Facts

Calories136kcal
Protein14.86%
Fat47.66%
Carbs37.48%

Properties

Glycemic Index
6.96
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
6.8978260587091%

Nutrients percent of daily need

Calories:136.03kcal
6.8%
Fat:7.71g
11.86%
Saturated Fat:1.54g
9.63%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:11.5g
4.18%
Sugar:2.25g
2.5%
Cholesterol:0.41mg
0.14%
Sodium:78.95mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.75mg
37.64%
Selenium:9.1µg
13%
Vitamin B3:2.55mg
12.77%
Phosphorus:124.79mg
12.48%
Magnesium:44.16mg
11.04%
Vitamin E:1.4mg
9.33%
Fiber:2.14g
8.58%
Calcium:68.7mg
6.87%
Vitamin B1:0.1mg
6.4%
Vitamin B6:0.13mg
6.27%
Copper:0.12mg
5.77%
Zinc:0.77mg
5.12%
Folate:18.61µg
4.65%
Iron:0.8mg
4.46%
Potassium:151.24mg
4.32%
Vitamin B2:0.07mg
3.96%
Vitamin B5:0.28mg
2.81%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes