Biscuit Taco Cups

Health score
13%
Biscuit Taco Cups
45 min.
8
857kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a fun and delicious twist? Introducing Biscuit Taco Cups, a delightful fusion of classic comfort food and vibrant Mexican flavors that will leave your taste buds dancing! These charming little cups are not only visually appealing but also incredibly satisfying, making them perfect for gatherings, family meals, or a cozy night in.

Imagine biting into a warm, flaky biscuit shell filled with a savory mixture of seasoned ground beef, spicy chili beans, and topped with fresh ingredients like shredded lettuce, juicy tomatoes, and creamy avocado. Each bite is a burst of flavor, complemented by the crunch of corn chips and the richness of sour cream and salsa. With just 45 minutes of prep and cooking time, you can whip up a batch that serves eight, making it an ideal choice for entertaining or meal prepping for the week ahead.

Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and guarantees a crowd-pleasing result. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with these irresistible Biscuit Taco Cups. They’re not just a meal; they’re an experience that brings everyone together around the table!

Ingredients

  • large avocado pitted peeled chopped
  • 16.3 oz grands flaky refrigerator biscuits refrigerated canned
  • 15.5 oz chili beans sauce undrained canned
  • servings corn chips 
  • 0.5 cup lettuce shredded
  • 1.5 lb ground beef 80% lean (at least )
  • 0.5 cup salsa 
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  • oz taco seasoning 40%
  • 0.5 cup tomatoes chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Add beans, taco seasoning mix and water; mix well.
  3. Heat to boiling; reduce heat to medium. Simmer 8 to 10 minutes, stirring occasionally, until slightly thickened.
  4. Meanwhile, spray outside bottoms and sides of 8 (6-oz) custard cups with cooking spray. Separate dough into 8 biscuits. Press or roll each biscuit into 4 1/2-inch round. Press 1 round to fit over outside of each cup.
  5. Place cups upside down on 17x12-inch half-sheet pan.
  6. Bake 15 to 16 minutes or until deep golden brown.
  7. Remove biscuit cups from custard cups.
  8. Place on plates. Spoon beef mixture into biscuit cups. Top with cheese, lettuce, tomato, sour cream, salsa, corn chips and avocado.

Nutrition Facts

Calories857kcal
Protein12.37%
Fat55.69%
Carbs31.94%

Properties

Glycemic Index
25.13
Glycemic Load
23.5
Inflammation Score
-7
Nutrition Score
23.448695841043%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.06mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:857.3kcal
42.86%
Fat:53.4g
82.16%
Saturated Fat:17.21g
107.57%
Carbohydrates:68.92g
22.97%
Net Carbohydrates:61.93g
22.52%
Sugar:17.76g
19.73%
Cholesterol:83.04mg
27.68%
Sodium:1296.1mg
56.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.69g
53.38%
Phosphorus:408.65mg
40.87%
Zinc:6.08mg
40.55%
Selenium:23.98µg
34.25%
Vitamin B12:2.01µg
33.43%
Vitamin B3:6.62mg
33.12%
Vitamin E:4.84mg
32.24%
Vitamin B2:0.54mg
31.7%
Vitamin B6:0.63mg
31.45%
Iron:5.25mg
29.17%
Fiber:6.99g
27.94%
Folate:96.8µg
24.2%
Potassium:789.03mg
22.54%
Manganese:0.45mg
22.53%
Magnesium:83.9mg
20.97%
Vitamin B1:0.31mg
20.69%
Calcium:202.97mg
20.3%
Vitamin K:18.2µg
17.34%
Copper:0.35mg
17.26%
Vitamin A:835.13IU
16.7%
Vitamin B5:1.26mg
12.6%
Vitamin C:6.88mg
8.34%
Vitamin D:0.17µg
1.13%