Biscuits and Vegetarian Sausage Gravy

Health score
24%
Biscuits and Vegetarian Sausage Gravy
45 min.
8
367kcal

Suggestions


If you're looking for a comforting and hearty dish that will warm your soul, look no further than Biscuits and Vegetarian Sausage Gravy. This delightful meal brings together fluffy, buttery biscuits and a savory, creamy gravy made from meatless sausage—perfect for breakfast or as a satisfying brunch option. With a preparation time of just 45 minutes, you can whip up this delicious recipe for a gathering of eight, making it an ideal choice for family get-togethers or brunch parties.

What makes this dish special is its guilt-free approach. Using reduced-fat biscuit dough and meatless sausage, this recipe not only tantalizes your taste buds but also keeps health in mind, clocking in at about 367 calories per serving. Each bite is a perfect balance of flavors and textures, with the rich gravy perfectly complementing the tender biscuits.

Whether you’re a vegetarian or simply looking to enjoy a more plant-based lifestyle, this Biscuits and Vegetarian Sausage Gravy recipe delivers on taste and satisfaction without compromising on flavor. So gather your loved ones, grab your frying pan, and get ready to indulge in a dish that embodies comfort and happiness on a plate!

Ingredients

  • 16.3 ounce biscuit dough refrigerated reduced-fat canned
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup flour all-purpose
  • cups milk 1% low-fat
  • 14 ounce meatless sausage fat-free lean (such as Lightlife Gimme )
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Prepare biscuits according to package directions.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add sausage; cook 3 minutes or until browned, stirring to crumble.
  4. Remove from heat; cool slightly. Crumble sausage into 1/2-inch pieces; return to pan.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour and 1% low-fat milk, stirring with a whisk until smooth.
  7. Add milk mixture, salt, and freshly ground black pepper to pan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer for 3 minutes or until thick. Split the biscuits in half.
  8. Place 2 biscuit halves on each of 8 plates; top each serving with about 1/3 cup gravy.
  9. Serve immediately.

Nutrition Facts

Calories367kcal
Protein18.66%
Fat38.34%
Carbs43%

Properties

Glycemic Index
21.5
Glycemic Load
19.89
Inflammation Score
-4
Nutrition Score
24.396521837815%

Nutrients percent of daily need

Calories:366.5kcal
18.33%
Fat:15.44g
23.75%
Saturated Fat:2.75g
17.21%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:35.9g
13.05%
Sugar:6.41g
7.12%
Cholesterol:5mg
1.67%
Sodium:1054.83mg
45.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.81%
Vitamin B6:27.67mg
1383.31%
Vitamin B12:55.74µg
928.99%
Vitamin B2:11.33mg
666.22%
Iron:13.11mg
72.83%
Phosphorus:343.85mg
34.38%
Vitamin B1:0.33mg
21.85%
Selenium:14.05µg
20.06%
Calcium:140.77mg
14.08%
Manganese:0.26mg
13.2%
Folate:49.36µg
12.34%
Fiber:3.06g
12.22%
Vitamin B3:2.27mg
11.34%
Potassium:330.26mg
9.44%
Vitamin D:0.97µg
6.49%
Vitamin E:0.92mg
6.15%
Vitamin K:5.7µg
5.43%
Magnesium:21.41mg
5.35%
Vitamin B5:0.51mg
5.11%
Zinc:0.69mg
4.58%
Vitamin A:174.96IU
3.5%
Copper:0.06mg
2.77%
Source:My Recipes
45 min.
10
131kcal