Popcorn Balls

Popcorn Balls
45 min.
10
131kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that combines crunch, sweetness, and a touch of nostalgia? Look no further than these irresistible popcorn balls! Perfect for parties, movie nights, or just a fun afternoon activity with the kids, this recipe is not only easy to make but also a crowd-pleaser that will have everyone coming back for more.

Imagine the satisfying crunch of freshly popped popcorn mingling with the chewy goodness of mini marshmallows and the salty crunch of dry-roasted peanuts. Each bite is a delightful explosion of flavors and textures that will transport you back to your childhood. Plus, with the addition of honey-nut toasted oat cereal and broken pretzel sticks, these popcorn balls offer a unique twist that sets them apart from traditional recipes.

In just 45 minutes, you can whip up a batch of these delicious treats that serve 10 people, making them perfect for sharing. With only 131 calories per serving, they’re a guilt-free indulgence that everyone can enjoy. So gather your ingredients, roll up your sleeves, and get ready to create a fun and tasty snack that will bring smiles to faces of all ages!

Ingredients

  • tablespoon canola oil 
  • cup cheerios toasted
  • 0.3 cup roasted peanuts salted chopped
  • 2.3 cups marshmallows mini
  • tablespoons popcorn kernels 
  • ounce pretzel sticks 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add kernels; cover and cook 4 minutes, shaking pan frequently. When popping slows, remove pan from heat.
  3. Let stand.
  4. Melt butter in a pan over low heat.
  5. Add marshmallows; cook 2 minutes.
  6. Remove from heat.
  7. Add 3 cups popcorn and remaining ingredients; stir. Cool 2 minutes. Form into 10 (3-inch) balls. Cool 5 minutes.

Nutrition Facts

Calories131kcal
Protein7.21%
Fat39.58%
Carbs53.21%

Properties

Glycemic Index
14.35
Glycemic Load
7.34
Inflammation Score
-2
Nutrition Score
3.3665217109348%

Nutrients percent of daily need

Calories:130.56kcal
6.53%
Fat:5.96g
9.18%
Saturated Fat:1.91g
11.92%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:16.63g
6.05%
Sugar:6.69g
7.44%
Cholesterol:6.02mg
2.01%
Sodium:71.12mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.89%
Manganese:0.25mg
12.28%
Folate:28.64µg
7.16%
Vitamin B3:1.18mg
5.88%
Iron:1.03mg
5.72%
Fiber:1.41g
5.63%
Vitamin B1:0.07mg
4.68%
Phosphorus:44.76mg
4.48%
Magnesium:17.01mg
4.25%
Zinc:0.56mg
3.71%
Vitamin B6:0.07mg
3.34%
Copper:0.06mg
3.09%
Vitamin A:139.25IU
2.79%
Vitamin B12:0.15µg
2.45%
Vitamin E:0.35mg
2.31%
Potassium:65.61mg
1.87%
Selenium:1.14µg
1.63%
Calcium:13.22mg
1.32%
Vitamin K:1.32µg
1.25%
Vitamin B5:0.11mg
1.1%
Vitamin B2:0.02mg
1.09%
Source:My Recipes