Bison Burger Panini Melt

Health score
27%
Bison Burger Panini Melt
10 min.
4
186kcal

Suggestions

Ingredients

  • 0.3 cup flat parsley finely chopped
  • 0.8 pound ground bison (buffalo)
  • 0.3 cup pepper jelly hot divided
  • slices onion red thin
  • 0.5 teaspoon salt 
  •  sandwich rolls 
  • ounces swiss cheese 

Equipment

  • kitchen thermometer
  • grill pan
  • panini press

Directions

  1. Gently combine ground bison with parsley, 2 tablespoons hot pepper jelly, and salt. Form mixture into 4 equal patties.
  2. Heat a lightly oiled panini press or grill pan over medium heat, and cook burgers, pressing them lightly (if using a grill pan, turn them halfway through) about 2-3 minutes. (Use a meat thermometer to check that burgers have reached 160.)
  3. Transfer to a plate.
  4. Place burgers on bottom sides of buns, and spread each with 1 tablespoon hot pepper jelly. Top with onion and a slice of cheese. Top with other half of bun, and place back on panini press or grill pan with a heavy lid on top. Press about 3 minutes total (turning halfway if using a grill pan) for medium or until bread is golden brown and burger is cooked to desired doneness.

Nutrition Facts

Calories186kcal
Protein18.23%
Fat29.84%
Carbs51.93%

Properties

Glycemic Index
48.25
Glycemic Load
13.57
Inflammation Score
-6
Nutrition Score
11.723478146221%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.7mg
Kaempferol
0.15mg
Myricetin
0.56mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:186.38kcal
9.32%
Fat:6.16g
9.48%
Saturated Fat:2.96g
18.48%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:22.84g
8.31%
Sugar:4.25g
4.73%
Cholesterol:13.18mg
4.39%
Sodium:532.83mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Vitamin K:65.13µg
62.03%
Vitamin C:20.05mg
24.31%
Selenium:16.08µg
22.98%
Calcium:197.96mg
19.8%
Vitamin B1:0.25mg
16.76%
Manganese:0.28mg
14.04%
Phosphorus:135.06mg
13.51%
Folate:52.21µg
13.05%
Vitamin B2:0.19mg
10.95%
Vitamin A:523.51IU
10.47%
Iron:1.85mg
10.3%
Vitamin B3:1.99mg
9.94%
Vitamin B12:0.51µg
8.57%
Zinc:1.02mg
6.82%
Vitamin B6:0.1mg
5.23%
Fiber:1.28g
5.11%
Magnesium:20.01mg
5%
Copper:0.08mg
3.84%
Potassium:133.99mg
3.83%
Vitamin E:0.3mg
1.98%
Vitamin B5:0.11mg
1.12%
Source:My Recipes