Bison Fajitas with Guacamole Salad

Health score
51%
Bison Fajitas with Guacamole Salad
162 min.
6
489kcal

Suggestions

Ingredients

  • large avocados ripe peeled mashed halved seeded
  • 0.3 teaspoon pepper black
  • pound bison flank steak 
  • 8-inch flour tortillas warmed ()
  • cloves garlic minced
  • large bell pepper green thinly sliced
  • tablespoons green onions sliced
  •  jalapeno fresh seeded chopped
  • servings lime wedges 
  • large onion thinly sliced
  •  roma tomatoes seeded chopped
  • servings romaine lettuce shredded
  • servings salsa 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons fajita seasoning 
  • servings cup heavy whipping cream sour
  • tablespoons vegetable oil 
  • large bell pepper red yellow thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. If desired, partially freeze bison flank steak for easier slicing (about 30 minutes). Thinly slice across the grain into bite-size strips.
  2. Sprinkle sliced bison flank steak with 1 teaspoon of the fajita seasoning. Cover and chill for 30 minutes.
  3. Heat 1 tablespoon of the oil over medium-high heat in a large skillet. Cook garlic and the 1 jalapeno pepper in the hot oil for 2 minutes.
  4. Add onion. Cook and stir for 6 to 8 minutes or until onions are tender and begin to caramelize.
  5. Remove onion mixture to a medium bowl; cover and keep warm.
  6. Add bell peppers and remaining 1/2 teaspoon of fajita seasoning to skillet. Cook and stir for 6 to 8 minutes or until peppers are tender.
  7. Add peppers to onion mixture; cover and keep warm.
  8. Add the remaining 1 tablespoon oil to the skillet.
  9. Add 1/2 of the bison flank steak strips to skillet. Cook and stir for 1 to 2 minutes or until bison flank steak is browned.
  10. Remove from skillet and cook remaining bison flank steak.
  11. Serve bison flank steak and vegetables in tortillas topped with salsa and sour cream.
  12. Serve with lime wedges and Guacamole Salad
  13. Combine tomatoes, green onions, the 1 jalapeno pepper, the 2 cloves garlic, the salt, and pepper in a medium bowl. Gently stir in avocado.
  14. Serve on shredded romaine.

Nutrition Facts

Calories489kcal
Protein19.7%
Fat44.94%
Carbs35.36%

Properties

Glycemic Index
52
Glycemic Load
9.47
Inflammation Score
-10
Nutrition Score
38.51304365241%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
0.43mg
Naringenin
0.17mg
Luteolin
1.68mg
Isorhamnetin
1.25mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:488.85kcal
24.44%
Fat:25.14g
38.67%
Saturated Fat:6.49g
40.59%
Carbohydrates:44.49g
14.83%
Net Carbohydrates:33.71g
12.26%
Sugar:7.48g
8.31%
Cholesterol:52.44mg
17.48%
Sodium:838.89mg
36.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.58%
Vitamin A:8142.54IU
162.85%
Vitamin K:133.85µg
127.48%
Vitamin C:98.32mg
119.18%
Folate:253.88µg
63.47%
Selenium:35.47µg
50.67%
Vitamin B6:0.98mg
49.06%
Vitamin B3:9.43mg
47.17%
Fiber:10.79g
43.16%
Manganese:0.75mg
37.33%
Phosphorus:367.97mg
36.8%
Potassium:1188.81mg
33.97%
Vitamin B1:0.48mg
32.08%
Iron:5.23mg
29.07%
Zinc:4.12mg
27.48%
Vitamin B2:0.44mg
26.08%
Vitamin E:3.07mg
20.47%
Magnesium:81.14mg
20.29%
Copper:0.39mg
19.44%
Vitamin B5:1.87mg
18.75%
Calcium:186.21mg
18.62%
Vitamin B12:0.71µg
11.89%
Source:Allrecipes