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Bison Fajitas with Guacamole Salad
Bison Fajitas with Guacamole Salad
Health score
51%
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Lunch
Main Course
Main Dish
Dinner
162 min.
Preparation time
Preparation: 30 min.
Cooking: 12 min.
Gaps: no
Total: 162 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 440g
Price Per Serving: 2.94$
489kcal
Nutrition
Calories: 489kcal
Protein: 19.7%
Fat: 44.94%
Carbs: 35.36%
Suggestions
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Ingredients
2
large
avocados
ripe peeled mashed halved seeded
0.3
teaspoon
pepper
black
1
pound
bison flank steak
6
8-inch
flour tortillas
warmed ()
2
cloves
garlic
minced
1
large
bell pepper
green thinly sliced
3
tablespoons
green onions
sliced
1
jalapeno
fresh seeded chopped
6
servings
lime wedges
1
large
onion
thinly sliced
2
roma tomatoes
seeded chopped
6
servings
romaine lettuce
shredded
6
servings
salsa
0.5
teaspoon
salt
1.5
teaspoons
fajita seasoning
6
servings
cup heavy whipping cream
sour
2
tablespoons
vegetable oil
1
large
bell pepper
red yellow thinly sliced
Equipment
bowl
frying pan
Directions
If desired, partially freeze bison flank steak for easier slicing (about 30 minutes). Thinly slice across the grain into bite-size strips.
Sprinkle sliced bison flank steak with 1 teaspoon of the fajita seasoning. Cover and chill for 30 minutes.
Heat 1 tablespoon of the oil over medium-high heat in a large skillet. Cook garlic and the 1 jalapeno pepper in the hot oil for 2 minutes.
Add onion. Cook and stir for 6 to 8 minutes or until onions are tender and begin to caramelize.
Remove onion mixture to a medium bowl; cover and keep warm.
Add bell peppers and remaining 1/2 teaspoon of fajita seasoning to skillet. Cook and stir for 6 to 8 minutes or until peppers are tender.
Add peppers to onion mixture; cover and keep warm.
Add the remaining 1 tablespoon oil to the skillet.
Add 1/2 of the bison flank steak strips to skillet. Cook and stir for 1 to 2 minutes or until bison flank steak is browned.
Remove from skillet and cook remaining bison flank steak.
Serve bison flank steak and vegetables in tortillas topped with salsa and sour cream.
Serve with lime wedges and Guacamole Salad
Combine tomatoes, green onions, the 1 jalapeno pepper, the 2 cloves garlic, the salt, and pepper in a medium bowl. Gently stir in avocado.
Serve on shredded romaine.
Nutrition Facts
Calories
489kcal
Protein
19.7%
Fat
44.94%
Carbs
35.36%
Properties
Glycemic Index
52
Glycemic Load
9.47
Inflammation Score
-10
Nutrition Score
38.51304365241%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
0.43mg
Naringenin
0.17mg
Luteolin
1.68mg
Isorhamnetin
1.25mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
8.45mg
Nutrients
percent of daily need
Calories:
488.85kcal
24.44%
Fat:
25.14g
38.67%
Saturated Fat:
6.49g
40.59%
Carbohydrates:
44.49g
14.83%
Net Carbohydrates:
33.71g
12.26%
Sugar:
7.48g
8.31%
Cholesterol:
52.44mg
17.48%
Sodium:
838.89mg
36.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.79g
49.58%
Vitamin A:
8142.54IU
162.85%
Vitamin K:
133.85µg
127.48%
Vitamin C:
98.32mg
119.18%
Folate:
253.88µg
63.47%
Selenium:
35.47µg
50.67%
Vitamin B6:
0.98mg
49.06%
Vitamin B3:
9.43mg
47.17%
Fiber:
10.79g
43.16%
Manganese:
0.75mg
37.33%
Phosphorus:
367.97mg
36.8%
Potassium:
1188.81mg
33.97%
Vitamin B1:
0.48mg
32.08%
Iron:
5.23mg
29.07%
Zinc:
4.12mg
27.48%
Vitamin B2:
0.44mg
26.08%
Vitamin E:
3.07mg
20.47%
Magnesium:
81.14mg
20.29%
Copper:
0.39mg
19.44%
Vitamin B5:
1.87mg
18.75%
Calcium:
186.21mg
18.62%
Vitamin B12:
0.71µg
11.89%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Steak
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples