Black Bean-and-Brown Rice Pitas

Ingredients

• 0.3 cup brown rice uncooked
• 15 oz black beans rinsed drained canned
• 0.8 cup corn kernels frozen thawed
• 4 oz chiles diced green canned
• 3  green onions chopped
• 6 servings nonfat yogurt plain sour
• 0.3 teaspoon pepper 
• 3  pita bread rounds halved
• 6 servings romaine lettuce leaves 
• 0.5 cup salsa fresh
• 6 servings salsa fresh
• 1 teaspoon salt 
• 0.7 cup water 

Equipment

• bowl
• sauce pan

Directions

1. Bring 2/3 cup water to a boil in a small saucepan; stir in rice. Cover, reduce heat, and simmer 35 to 40 minutes or until water is absorbed and rice is tender. Cool.
2. Combine rice, black beans, green chiles, and next 5 ingredients in a large bowl; gently toss. Cover and chill, if desired.
3. Line each pita half with lettuce. Spoon rice mixture evenly into each half. Top with plain yogurt and additional Fresh Salsa.