Black Bean and Cheese Enchiladas

Vegetarian
Health score
15%
Black Bean and Cheese Enchiladas
60 min.
4
655kcal

Suggestions


Indulge in the delightful flavors of our Black Bean and Cheese Enchiladas, a perfect vegetarian dish that promises to satisfy your cravings while being easy to prepare. Whether you're looking for a hearty lunch, a comforting dinner, or a main course that will impress your guests, this recipe is a fantastic choice. With a preparation time of just 60 minutes, you can whip up a delicious meal that serves four, making it ideal for family gatherings or cozy nights in.

These enchiladas are packed with protein-rich black beans and gooey Monterey Jack cheese, all wrapped in warm flour tortillas and smothered in a rich, mild red enchilada sauce. The combination of spices, including ground cumin, adds a depth of flavor that elevates this dish to new heights. Topped with a sprinkle of sharp Cheddar cheese and served with a side of thick and chunky salsa, each bite is a burst of savory goodness.

Not only are these enchiladas a treat for your taste buds, but they also offer a balanced caloric profile, making them a wholesome option for any meal. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that celebrates the vibrant flavors of vegetarian cuisine!

Ingredients

  • teaspoon vegetable oil 
  • 0.5 cup onion finely chopped
  • teaspoon ground cumin 
  • 15 oz black beans rinsed drained progresso® canned
  • 11 oz flour tortilla for burritos (8 count
  • oz monterrey jack cheese shredded
  • 10 oz enchilada sauce red canned
  • oz cheddar cheese shredded
  • serving salsa thick

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. Heat oil in 10-inch skillet over medium heat.
  3. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  4. Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese.
  5. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  6. Bake 30 to 35 minutes or until thoroughly heated.
  7. Sprinkle with Cheddar cheese.
  8. Serve enchiladas with salsa.

Nutrition Facts

Calories655kcal
Protein19.26%
Fat40.88%
Carbs39.86%

Properties

Glycemic Index
30
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
24.725651875786%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:655.11kcal
32.76%
Fat:29.81g
45.86%
Saturated Fat:16.1g
100.6%
Carbohydrates:65.38g
21.79%
Net Carbohydrates:53.58g
19.48%
Sugar:9.11g
10.13%
Cholesterol:64.64mg
21.55%
Sodium:2083.52mg
90.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.21%
Calcium:685.72mg
68.57%
Phosphorus:602.93mg
60.29%
Fiber:11.81g
47.22%
Selenium:31.2µg
44.57%
Folate:155.49µg
38.87%
Vitamin B1:0.57mg
37.92%
Vitamin B2:0.64mg
37.69%
Manganese:0.69mg
34.6%
Iron:6.11mg
33.96%
Vitamin A:1100.18IU
22%
Zinc:3.28mg
21.88%
Vitamin B3:4.3mg
21.5%
Magnesium:78.53mg
19.63%
Copper:0.33mg
16.27%
Potassium:540.51mg
15.44%
Vitamin B12:0.62µg
10.35%
Vitamin B6:0.2mg
9.96%
Vitamin K:9.88µg
9.41%
Vitamin C:5.96mg
7.22%
Vitamin B5:0.54mg
5.42%
Vitamin E:0.46mg
3.09%
Vitamin D:0.43µg
2.83%