Black Bean and Cheese Enchiladas

Vegetarian
Health score
16%
Black Bean and Cheese Enchiladas
60 min.
4
662kcal

Suggestions


Indulge in the delightful flavors of our Black Bean and Cheese Enchiladas, a perfect vegetarian dish that promises to satisfy your cravings while being easy to prepare. This recipe is not only a feast for the taste buds but also a wholesome option for lunch or dinner, making it an ideal choice for family gatherings or a cozy night in.

With a preparation time of just 60 minutes, you can whip up a delicious meal that serves four people, all while keeping the calorie count at a reasonable 662 kcal per serving. The combination of hearty black beans, melted Monterey Jack cheese, and zesty enchilada sauce creates a mouthwatering experience that will leave everyone asking for seconds.

What makes this dish truly special is its versatility. Whether you’re looking for a comforting main course or a vibrant addition to your dinner table, these enchiladas fit the bill perfectly. The addition of fresh salsa adds a burst of flavor, making each bite a delightful adventure. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this meal guilt-free.

So gather your ingredients, heat up your oven, and get ready to impress your friends and family with this scrumptious Black Bean and Cheese Enchiladas recipe. It’s time to bring a taste of Mexico to your kitchen!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 10 oz enchilada sauce canned
  • 11 oz flour tortilla for burritos (8 tortillas;
  • teaspoon ground cumin 
  • oz monterrey jack cheese shredded
  • 0.5 cup onion finely chopped
  • servings salsa thick
  • oz cheddar cheese shredded
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. Heat oil in 10-inch skillet over medium heat.
  3. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  4. Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese.
  5. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  6. Bake 30 to 35 minutes or until thoroughly heated.
  7. Sprinkle with Cheddar cheese.
  8. Serve enchiladas with salsa.

Nutrition Facts

Calories662kcal
Protein19.23%
Fat40.44%
Carbs40.33%

Properties

Glycemic Index
30
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
25.601739137069%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:662.07kcal
33.1%
Fat:29.85g
45.93%
Saturated Fat:16.1g
100.64%
Carbohydrates:67g
22.33%
Net Carbohydrates:54.76g
19.91%
Sugar:10.03g
11.14%
Cholesterol:64.64mg
21.55%
Sodium:2240.96mg
97.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.95g
63.9%
Calcium:692.44mg
69.24%
Phosphorus:610.61mg
61.06%
Fiber:12.24g
48.95%
Selenium:31.41µg
44.88%
Folate:156.45µg
39.11%
Vitamin B1:0.58mg
38.48%
Vitamin B2:0.65mg
38.14%
Manganese:0.72mg
35.96%
Iron:6.21mg
34.52%
Vitamin A:1215.38IU
24.31%
Vitamin B3:4.57mg
22.85%
Zinc:3.33mg
22.2%
Magnesium:82.13mg
20.53%
Potassium:602.43mg
17.21%
Copper:0.34mg
17.05%
Vitamin B6:0.24mg
12.08%
Vitamin K:10.89µg
10.37%
Vitamin B12:0.62µg
10.35%
Vitamin C:6.41mg
7.77%
Vitamin B5:0.59mg
5.9%
Vitamin E:0.76mg
5.05%
Vitamin D:0.43µg
2.83%