Black Bean and Cheese Torta

Vegetarian
Health score
9%
Black Bean and Cheese Torta
12 min.
6
371kcal

Suggestions

Ingredients

  • cups refried black beans 
  • 0.3 cup heinz distilled vinegar white
  • 0.3 tsp ground pepper black
  •  singles kraft
  • cups lettuce shredded
  • 0.3 cup real mayo mayonnaise kraft
  • cup onion rings red thin
  • cup radishes chopped
  • 0.3 tsp salt 
  •  cuban rolls split

Equipment

  • broiler pan

Directions

  1. Toss lettuce with radishes, onions, vinegar, salt and pepper; set aside.
  2. Remove bread from insides of bolillo halves, leaving 1/4-inch-thick shells; reserve removed bread for snacking or another use.
  3. Spread insides of shells evenly with mayo. Spoon beans into bottom halves of bolillos; top with Singles.
  4. Place on rack of broiler pan.
  5. Broil 2 min. or until Singles are melted. Top with lettuce mixture; cover with tops of bolillos.

Nutrition Facts

Calories371kcal
Protein15.05%
Fat23.59%
Carbs61.36%

Properties

Glycemic Index
54.33
Glycemic Load
27.67
Inflammation Score
-6
Nutrition Score
13.198695454585%

Flavonoids

Pelargonidin
12.21mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:370.95kcal
18.55%
Fat:9.74g
14.98%
Saturated Fat:1.24g
7.76%
Carbohydrates:57g
19%
Net Carbohydrates:47.38g
17.23%
Sugar:6.42g
7.13%
Cholesterol:4.08mg
1.36%
Sodium:473.76mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.96%
Iron:12.71mg
70.6%
Fiber:9.62g
38.48%
Folate:145.48µg
36.37%
Manganese:0.48mg
23.85%
Vitamin K:21.49µg
20.47%
Magnesium:66.82mg
16.71%
Vitamin B1:0.24mg
15.69%
Phosphorus:148.55mg
14.85%
Potassium:428.69mg
12.25%
Copper:0.21mg
10.47%
Zinc:1.14mg
7.6%
Vitamin C:5.51mg
6.68%
Vitamin B6:0.12mg
5.81%
Calcium:53.83mg
5.38%
Vitamin B2:0.08mg
4.48%
Vitamin B5:0.31mg
3.12%
Vitamin A:155.71IU
3.11%
Vitamin B3:0.54mg
2.72%
Vitamin E:0.36mg
2.37%
Selenium:1.58µg
2.25%