Black Bean and Corn Enchiladas

Vegetarian
Health score
29%
Black Bean and Corn Enchiladas
65 min.
4
689kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian dish that will please everyone at the table? Look no further than these mouthwatering Black Bean and Corn Enchiladas! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for lunch, dinner, or any occasion where you want to impress your family and friends.

Imagine soft flour tortillas filled with a savory mixture of black beans, sweet corn, and zesty green chiles, all topped with gooey melted Colby-Monterey Jack cheese. Each bite is a delightful combination of textures and tastes that will leave you craving more. Not only are these enchiladas incredibly tasty, but they are also easy to prepare, making them a fantastic option for busy weeknights or leisurely weekend meals.

In just 65 minutes, you can create a hearty dish that serves four, with each serving clocking in at a satisfying 689 calories. The best part? You can customize your enchiladas with your favorite toppings, such as fresh lettuce, ripe tomatoes, creamy avocado, and zesty salsa, allowing everyone to make their meal just the way they like it.

So gather your ingredients, preheat your oven, and get ready to indulge in a comforting and flavorful meal that celebrates the vibrant tastes of vegetarian cooking. Your taste buds will thank you!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 4.5 oz chilis green undrained chopped canned
  • oz monterrey jack cheese shredded
  • 11 oz corn kernels whole green red undrained canned
  • 10 oz enchilada sauce canned
  • 7-inch flour tortilla (6 to )
  • servings lettuce shredded sour chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
  2. Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla.
  3. Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas.
  4. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  5. Bake 30 to 35 minutes or until thoroughly heated.
  6. Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.

Nutrition Facts

Calories689kcal
Protein18.2%
Fat33.44%
Carbs48.36%

Properties

Glycemic Index
23.25
Glycemic Load
14.97
Inflammation Score
-9
Nutrition Score
29.812608677408%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:689.49kcal
34.47%
Fat:26g
40%
Saturated Fat:13.81g
86.32%
Carbohydrates:84.6g
28.2%
Net Carbohydrates:69.67g
25.34%
Sugar:13.64g
15.15%
Cholesterol:50.46mg
16.82%
Sodium:2335.36mg
101.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.85g
63.69%
Calcium:624.34mg
62.43%
Phosphorus:613.25mg
61.32%
Fiber:14.93g
59.72%
Folate:233.41µg
58.35%
Vitamin B1:0.69mg
45.91%
Manganese:0.91mg
45.43%
Selenium:30.77µg
43.96%
Vitamin B2:0.71mg
41.73%
Iron:7.19mg
39.96%
Vitamin B3:5.87mg
29.34%
Vitamin A:1435.04IU
28.7%
Vitamin K:29.49µg
28.09%
Vitamin C:18.93mg
22.95%
Magnesium:90.4mg
22.6%
Potassium:752.8mg
21.51%
Zinc:3.17mg
21.16%
Copper:0.37mg
18.3%
Vitamin B6:0.26mg
13.1%
Vitamin B5:0.85mg
8.5%
Vitamin B12:0.47µg
7.84%
Vitamin E:0.38mg
2.52%
Vitamin D:0.34µg
2.27%