Black Bean and Corn Grilled Tacos

Health score
35%
Black Bean and Corn Grilled Tacos
15 min.
6
432kcal

Suggestions


Are you ready to elevate your taco night with a vibrant and delicious twist? Our Black Bean and Corn Grilled Tacos are not only quick to prepare but also packed with flavor and nutrition, making them the perfect choice for lunch, dinner, or any gathering. In just 15 minutes, you can whip up a delightful meal that serves six, ensuring everyone leaves the table satisfied.

Imagine the smoky aroma of grilled tortillas, perfectly charred to create a delightful texture that complements the hearty filling. The combination of black beans and sweet kernel corn brings a satisfying mix of protein and sweetness, while the Cuban seasoning adds a zesty kick that will tantalize your taste buds. Topped with creamy avocado slices and a sprinkle of shredded Mexican cheese, these tacos are a feast for both the eyes and the palate.

Whether you're hosting a casual get-together or simply looking for a quick weeknight meal, these tacos are sure to impress. They are not only delicious but also a healthier option, with a balanced caloric breakdown that fits into a variety of dietary preferences. So fire up the grill, gather your friends and family, and get ready to enjoy a taco experience that’s bursting with flavor and fun!

Ingredients

  • 15.5 ounces black beans rinsed drained
  • 15.5 ounces corn kernels sweet drained
  • tablespoon penzey's southwest seasoning 
  • 11 oz flour tortilla for burritos (8 count
  •  avocado pitted sliced
  • cup mexican cheese blend shredded

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Into a medium bowl add: beans, corn and seasoning.
  2. Mix to combine. Set aside.
  3. Preheat a grilling pan lightly sprayed with non-stick cooking-spray. When hot, place tortilla onto pan and cook for approximately 1 minute per side until grill marks appear. Continue until all tortillas are grilled.
  4. Equally distribute bean/corn mixture between tortillas. Top with avocado slices and cheese.

Nutrition Facts

Calories432kcal
Protein15.86%
Fat31.83%
Carbs52.31%

Properties

Glycemic Index
18.17
Glycemic Load
11.69
Inflammation Score
-7
Nutrition Score
20.764347848685%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:431.74kcal
21.59%
Fat:15.79g
24.29%
Saturated Fat:5.72g
35.77%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:45.45g
16.53%
Sugar:5.73g
6.37%
Cholesterol:17.73mg
5.91%
Sodium:649.66mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.41%
Folate:220.48µg
55.12%
Fiber:12.95g
51.79%
Manganese:0.84mg
42%
Phosphorus:346.11mg
34.61%
Vitamin B1:0.5mg
33.22%
Iron:4.82mg
26.8%
Calcium:264.24mg
26.42%
Vitamin K:26.57µg
25.3%
Magnesium:93.26mg
23.31%
Selenium:15.95µg
22.79%
Vitamin B2:0.37mg
21.82%
Vitamin B3:4.12mg
20.59%
Potassium:631.02mg
18.03%
Copper:0.32mg
15.76%
Zinc:2.17mg
14.48%
Vitamin B6:0.23mg
11.58%
Vitamin B5:1.06mg
10.57%
Vitamin E:1.26mg
8.37%
Vitamin C:4.58mg
5.55%
Vitamin A:251.19IU
5.02%
Vitamin B12:0.23µg
3.83%