Black Bean and Corn Grilled Tacos

Health score
32%
Black Bean and Corn Grilled Tacos
15 min.
6
365kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Black Bean and Corn Grilled Tacos! Perfect for lunch, dinner, or any time you crave a satisfying dish, these tacos are not only easy to prepare but also bursting with vibrant ingredients that will tantalize your taste buds.

In just 15 minutes, you can whip up a delightful meal that serves six, making it ideal for family gatherings or casual get-togethers with friends. The combination of creamy avocado, hearty black beans, and sweet corn creates a delightful contrast of textures and flavors. Topped with shredded Mexican cheese and a sprinkle of Cuban seasoning, these tacos are sure to impress even the pickiest eaters.

Grilling the tortillas adds a smoky depth that elevates the dish, while the colorful presentation makes it a feast for the eyes as well. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. So fire up your grill and get ready to enjoy a meal that’s not only nutritious but also incredibly satisfying. Dive into these Black Bean and Corn Grilled Tacos and experience a burst of flavor in every bite!

Ingredients

  •  avocado pitted sliced
  • 15.5 ounces black beans rinsed drained
  • 15.5 ounces corn kernels sweet drained
  •  flour tortilla 
  • cup mexican cheese blend shredded
  • tablespoon penzey's southwest seasoning 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Into a medium bowl add: beans, corn and seasoning.
  2. Mix to combine. Set aside.
  3. Preheat a grilling pan lightly sprayed with non-stick cooking-spray. When hot, place tortilla onto pan and cook for approximately 1 minute per side until grill marks appear. Continue until all tortillas are grilled.
  4. Equally distribute bean/corn mixture between tortillas. Top with avocado slices and cheese.

Nutrition Facts

Calories365kcal
Protein16.74%
Fat33.23%
Carbs50.03%

Properties

Glycemic Index
18.17
Glycemic Load
8.26
Inflammation Score
-7
Nutrition Score
18.367826155994%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:364.5kcal
18.22%
Fat:14.04g
21.59%
Saturated Fat:5.08g
31.76%
Carbohydrates:47.54g
15.85%
Net Carbohydrates:35.36g
12.86%
Sugar:4.92g
5.46%
Cholesterol:17.73mg
5.91%
Sodium:487.93mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.81%
Folate:199.82µg
49.96%
Fiber:12.18g
48.71%
Manganese:0.73mg
36.58%
Phosphorus:300.85mg
30.08%
Vitamin B1:0.39mg
25.85%
Vitamin K:24.98µg
23.79%
Calcium:232.16mg
23.22%
Iron:4.03mg
22.37%
Magnesium:88.42mg
22.11%
Vitamin B2:0.31mg
18.17%
Potassium:603.55mg
17.24%
Selenium:11.05µg
15.79%
Vitamin B3:3.15mg
15.73%
Copper:0.29mg
14.62%
Zinc:2.06mg
13.71%
Vitamin B6:0.22mg
10.93%
Vitamin B5:1.02mg
10.21%
Vitamin E:1.26mg
8.37%
Vitamin C:4.58mg
5.55%
Vitamin A:251.19IU
5.02%
Vitamin B12:0.23µg
3.83%