Black Bean-and-Corn Salsa

Vegetarian
Vegan
Health score
2%
Black Bean-and-Corn Salsa
15 min.
15
201kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.5 teaspoon chili powder 
  • 2 teaspoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic salt 
  • 1 small bell pepper green chopped
  • 4  green onions chopped
  • 0.5 teaspoon hot sauce 
  • 1 tablespoon juice of lime fresh
  • 0.5 teaspoon seasoned pepper 
  • 2  plum tomatoes seeded chopped
  • 15 servings tortilla chips assorted
  • 0.3 cup vinaigrette dressing italian
  • 11 oz shoepeg corn drained canned

Equipment

  • bowl

Directions

  1. Stir together black beans and next 11 ingredients in a medium bowl; cover and chill 1 to 24 hours.
  2. Serve with tortilla chips.

Nutrition Facts

Calories201kcal
Protein8.73%
Fat35.58%
Carbs55.69%

Properties

Glycemic Index
9.6
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
6.4982609230539%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.09mg
Naringenin
0.06mg
Luteolin
0.23mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:200.95kcal
10.05%
Fat:8.3g
12.77%
Saturated Fat:1.24g
7.73%
Carbohydrates:29.24g
9.75%
Net Carbohydrates:24.9g
9.06%
Sugar:2.36g
2.63%
Cholesterol:0mg
0%
Sodium:284.61mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.17%
Fiber:4.34g
17.36%
Vitamin K:17.92µg
17.07%
Phosphorus:117.36mg
11.74%
Magnesium:42.24mg
10.56%
Vitamin C:8.16mg
9.89%
Vitamin E:1.31mg
8.72%
Folate:28.74µg
7.18%
Manganese:0.14mg
7.06%
Vitamin B1:0.11mg
7.05%
Potassium:231.69mg
6.62%
Iron:1.19mg
6.59%
Vitamin B6:0.11mg
5.7%
Vitamin B5:0.56mg
5.57%
Copper:0.11mg
5.31%
Zinc:0.69mg
4.6%
Calcium:44.37mg
4.44%
Vitamin B3:0.86mg
4.28%
Vitamin B2:0.07mg
4.19%
Vitamin A:143.16IU
2.86%
Selenium:1.87µg
2.67%
Source:My Recipes