Black Bean and Rice Enchiladas

Vegetarian
Health score
27%
Black Bean and Rice Enchiladas
65 min.
8
267kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced green canned
  • tablespoon chili powder 
  • cups brown rice cooked
  • 6-inch flour tortillas warmed
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • teaspoon ground cumin 
  • tablespoon olive oil 
  •  onion chopped
  • 0.3 cup picante sauce 
  • 0.3 teaspoon pepper flakes red
  • cup salsa 
  • 0.3 cup cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.
  3. Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up.
  4. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.
  5. Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese.
  6. Bake until cheese is melted, 2 to 3 minutes.

Nutrition Facts

Calories267kcal
Protein13.98%
Fat20.93%
Carbs65.09%

Properties

Glycemic Index
31.9
Glycemic Load
11.72
Inflammation Score
-7
Nutrition Score
16.17695637436%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:266.99kcal
13.35%
Fat:6.38g
9.82%
Saturated Fat:1.99g
12.44%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:36.43g
13.25%
Sugar:5.97g
6.63%
Cholesterol:3.53mg
1.18%
Sodium:801.96mg
34.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.18%
Manganese:1.03mg
51.44%
Fiber:8.21g
32.85%
Vitamin C:20.33mg
24.64%
Vitamin B1:0.35mg
23.35%
Phosphorus:215.55mg
21.56%
Iron:3.66mg
20.35%
Folate:76.17µg
19.04%
Vitamin B3:3.62mg
18.1%
Vitamin B6:0.36mg
17.9%
Magnesium:69.66mg
17.41%
Potassium:574.42mg
16.41%
Copper:0.33mg
16.3%
Vitamin A:726.73IU
14.53%
Selenium:9.51µg
13.59%
Vitamin B2:0.23mg
13.51%
Calcium:133.73mg
13.37%
Vitamin E:1.89mg
12.62%
Vitamin K:10.5µg
10%
Zinc:1.21mg
8.08%
Vitamin B5:0.63mg
6.26%
Source:Allrecipes