Black Bean and Salsa Noodle Soup

Health score
10%
Black Bean and Salsa Noodle Soup
20 min.
6
231kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Black Bean and Salsa Noodle Soup! Ready in just 20 minutes, this vibrant dish is perfect for busy weeknights or as a delightful starter for your next gathering. With its hearty combination of black beans, sweet corn, and zesty salsa, this soup is not only satisfying but also bursting with fresh ingredients.

The beauty of this recipe lies in its simplicity and versatility. You can easily customize it to suit your taste by adding your favorite vegetables or adjusting the spice level. The addition of Japanese curly noodles or spaghetti gives it a unique twist, making it a comforting bowl of goodness that everyone will love. Plus, with only 231 calories per serving, you can indulge without the guilt!

Whether you're serving it as a cozy snack, a light antipasto, or a flavorful starter, this Black Bean and Salsa Noodle Soup is sure to impress. Topped with a sprinkle of Parmesan cheese and fresh cilantro, it’s a feast for both the eyes and the palate. So grab your Dutch oven and get ready to whip up this delightful dish that will warm your heart and satisfy your cravings!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • teaspoon chili powder 
  • 11 oz corn whole green drained giant® steamcrisp® niblets® canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime 
  • oz soup noodles 
  • tablespoons parmesan shredded
  • 0.3 teaspoon pepper 
  • 16 oz salsa thick old el paso®
  • 42 oz vegetable stock canned

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat broth to boiling. Stir in remaining ingredients except cheese; reduce heat to medium.
  2. Cook 5 to 6 minutes, stirring occasionally, until noodles are tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories231kcal
Protein17.41%
Fat7.45%
Carbs75.14%

Properties

Glycemic Index
30.5
Glycemic Load
8.26
Inflammation Score
-7
Nutrition Score
11.678695685028%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:231.27kcal
11.56%
Fat:1.95g
3.01%
Saturated Fat:0.53g
3.33%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:37.14g
13.51%
Sugar:5.29g
5.88%
Cholesterol:1.13mg
0.38%
Sodium:1680.79mg
73.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.54%
Fiber:7.19g
28.75%
Manganese:0.52mg
26%
Selenium:16.99µg
24.28%
Vitamin A:963IU
19.26%
Phosphorus:180.59mg
18.06%
Folate:66.62µg
16.65%
Potassium:544.5mg
15.56%
Magnesium:56.49mg
14.12%
Copper:0.28mg
13.9%
Iron:2.24mg
12.43%
Vitamin B6:0.22mg
10.85%
Vitamin B3:2.15mg
10.77%
Vitamin B1:0.16mg
10.54%
Vitamin B2:0.14mg
8.36%
Calcium:74.9mg
7.49%
Vitamin E:1.11mg
7.4%
Zinc:1.08mg
7.23%
Vitamin C:5.23mg
6.34%
Vitamin K:6.49µg
6.18%
Vitamin B5:0.4mg
4.05%