Black Bean Burgers

Vegetarian
Health score
15%
Black Bean Burgers
85 min.
8
365kcal

Suggestions

Ingredients

  • 1.3 cups breadcrumbs plain
  • 30 ounce black beans drained canned
  • tablespoons chili powder 
  •  eggs slightly beaten
  • cloves garlic minced
  • slices gouda cheese smoked
  • tablespoons ground cumin 
  • 0.3 cup jalapeno minced to taste
  • 0.3 cup liquid smoke flavoring 
  • tablespoons olive oil 
  • small onion diced
  • 0.3 cup ranch dressing mix 
  •  bell pepper diced red

Equipment

  • food processor
  • frying pan
  • mixing bowl

Directions

  1. Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
  2. Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
  3. Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
  4. Divide mixture into 8 portions; shape into patties.
  5. Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
  6. Top burgers with smoked Gouda cheese to serve.

Nutrition Facts

Calories365kcal
Protein20.36%
Fat36.22%
Carbs43.42%

Properties

Glycemic Index
19.13
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
19.208695567173%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:364.67kcal
18.23%
Fat:14.72g
22.65%
Saturated Fat:6.49g
40.58%
Carbohydrates:39.71g
13.24%
Net Carbohydrates:30.13g
10.96%
Sugar:3.13g
3.48%
Cholesterol:75.12mg
25.04%
Sodium:1408.99mg
61.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.24%
Fiber:9.59g
38.34%
Phosphorus:354.16mg
35.42%
Vitamin C:26.73mg
32.39%
Calcium:314.37mg
31.44%
Manganese:0.57mg
28.59%
Vitamin A:1341.03IU
26.82%
Folate:105.62µg
26.41%
Iron:4.64mg
25.79%
Vitamin B1:0.37mg
24.56%
Vitamin B2:0.39mg
23.16%
Selenium:14.52µg
20.74%
Magnesium:67.08mg
16.77%
Zinc:2.39mg
15.91%
Copper:0.32mg
15.79%
Potassium:540.21mg
15.43%
Vitamin B6:0.26mg
13.24%
Vitamin E:1.86mg
12.39%
Vitamin B3:2.39mg
11.94%
Vitamin B12:0.62µg
10.38%
Vitamin K:7.54µg
7.18%
Vitamin B5:0.66mg
6.64%
Vitamin D:0.37µg
2.47%
Source:Allrecipes