Black Bean Burrito Bake

Vegetarian
Health score
20%
Black Bean Burrito Bake
45 min.
4
424kcal

Suggestions

Ingredients

  • 15 ounce black beans divided rinsed drained canned
  • ounce chipotle chiles in adobo sauce canned
  • cup whole-kernel corn frozen thawed
  • 8-inch flour tortillas ()
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • ounces monterrey jack cheese shredded
  • cup bottled salsa 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use.
  3. Combine sour cream and chile in a medium bowl; let stand 10 minutes.
  4. Place half of beans in a food processor; process until finely chopped.
  5. Add chopped beans, remaining beans, and corn to sour cream mixture.
  6. Spoon 1/2 cup bean mixture down the center of each tortilla.
  7. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray.
  8. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350 for 20 minutes or until thoroughly heated.

Nutrition Facts

Calories424kcal
Protein15.66%
Fat25.68%
Carbs58.66%

Properties

Glycemic Index
15.25
Glycemic Load
7.99
Inflammation Score
-7
Nutrition Score
19.054347927156%

Nutrients percent of daily need

Calories:424.17kcal
21.21%
Fat:12.35g
19%
Saturated Fat:6.29g
39.3%
Carbohydrates:63.45g
21.15%
Net Carbohydrates:47.38g
17.23%
Sugar:9.63g
10.7%
Cholesterol:22.68mg
7.56%
Sodium:1403.45mg
61.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.89%
Fiber:16.07g
64.29%
Phosphorus:342.88mg
34.29%
Folate:136.27µg
34.07%
Manganese:0.62mg
31.07%
Iron:5.57mg
30.93%
Vitamin B1:0.46mg
30.46%
Calcium:277.38mg
27.74%
Vitamin B2:0.42mg
24.62%
Selenium:16.53µg
23.62%
Vitamin B3:4.08mg
20.42%
Potassium:685.44mg
19.58%
Magnesium:70.21mg
17.55%
Copper:0.32mg
16.1%
Vitamin B6:0.24mg
11.75%
Zinc:1.67mg
11.16%
Vitamin A:540.49IU
10.81%
Vitamin K:6.9µg
6.57%
Vitamin E:0.95mg
6.35%
Vitamin C:5.02mg
6.09%
Vitamin B5:0.59mg
5.86%
Vitamin B12:0.24µg
3.97%
Source:My Recipes