Black Bean Burritos with Avocado

Vegetarian
Health score
40%
Black Bean Burritos with Avocado
45 min.
4
474kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • 30 ounce black beans drained canned
  • 10-inch flour tortillas ()
  •  garlic cloves minced
  • teaspoons ground cumin 
  • tablespoon juice of lime fresh
  • teaspoon olive oil 
  • tablespoons bottled salsa 
  • tablespoons cup heavy whipping cream fat-free sour
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Combine avocado and lime juice, tossing to coat.
  2. Heat oil in a medium saucepan over medium-high heat.
  3. Add garlic; saut 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.

Nutrition Facts

Calories474kcal
Protein16.74%
Fat19.17%
Carbs64.09%

Properties

Glycemic Index
27.25
Glycemic Load
11.22
Inflammation Score
-7
Nutrition Score
24.379565171573%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:473.73kcal
23.69%
Fat:10.24g
15.76%
Saturated Fat:2.76g
17.27%
Carbohydrates:77.07g
25.69%
Net Carbohydrates:58.11g
21.13%
Sugar:3.81g
4.23%
Cholesterol:1.62mg
0.54%
Sodium:1518.57mg
66.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.13g
40.26%
Fiber:18.96g
75.84%
Folate:214.15µg
53.54%
Manganese:0.95mg
47.7%
Vitamin B1:0.69mg
45.88%
Phosphorus:416.17mg
41.62%
Iron:7.48mg
41.57%
Vitamin B2:0.52mg
30.42%
Selenium:19.89µg
28.41%
Copper:0.55mg
27.58%
Potassium:946.74mg
27.05%
Magnesium:105.14mg
26.28%
Vitamin B3:5.08mg
25.41%
Calcium:221.09mg
22.11%
Vitamin B6:0.28mg
13.83%
Zinc:1.85mg
12.31%
Vitamin C:9.74mg
11.81%
Vitamin K:10.69µg
10.18%
Vitamin B5:0.83mg
8.28%
Vitamin E:0.87mg
5.78%
Vitamin A:211.69IU
4.23%
Source:My Recipes