Black bean chimichurri salad

Vegetarian
Health score
41%
Black bean chimichurri salad
15 min.
1
1102kcal

Suggestions


If you're craving a vibrant, fresh, and satisfying dish that's packed with flavor, this Black Bean Chimichurri Salad is the perfect choice! Not only is it vegetarian, but it also offers a wonderful balance of textures and tastes. The black beans bring a hearty, protein-packed base, while the creamy avocado and tangy feta cheese add richness and depth. Fresh herbs like cilantro and parsley infuse the salad with a burst of freshness, making it a refreshing option for any meal. Topped with a zesty chimichurri dressing made with sherry vinegar, olive oil, garlic, and spices like cumin and chili powder, this salad will awaken your taste buds with every bite.

This dish is incredibly versatile, whether you're enjoying it as a main course, a side dish, or a quick lunch. It's ready in just 15 minutes, making it an ideal option for a busy day when you want something nutritious and filling without spending too much time in the kitchen. Plus, with only 1102 kcal per serving, it's a great option to fuel your day without overindulgence. Whether you're preparing it for yourself or sharing it with friends, this salad is sure to be a hit thanks to its deliciously bold flavors and satisfying ingredients.

Ingredients

  • 400 black bean garlic sauce drained and rinsed canned
  •  tomatoes roughly chopped
  • 0.3  onion red roughly chopped
  • 0.5  avocado chopped
  • 50 feta cheese crumbled
  • large handful cilantro leaves 
  • large handful parsley 
  • tbsp sherry vinegar 
  • tbsp olive oil extra virgin 
  • 0.5  garlic clove roughly chopped
  • 0.3 tsp chili powder 
  • 0.3 tsp ground cumin 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
  2. In a bowl or plastic container toss together all the salad ingredients.
  3. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.

Nutrition Facts

Calories1102kcal
Protein16.13%
Fat52.52%
Carbs31.35%

Properties

Glycemic Index
231
Glycemic Load
3.28
Inflammation Score
-9
Nutrition Score
31.607391445533%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.84mg
Apigenin
8.65mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.79mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:1102.28kcal
55.11%
Fat:65.5g
100.78%
Saturated Fat:12.73g
79.58%
Carbohydrates:87.96g
29.32%
Net Carbohydrates:55.88g
20.32%
Sugar:50.93g
56.59%
Cholesterol:44.5mg
14.83%
Sodium:615.47mg
26.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.27g
90.53%
Fiber:32.08g
128.32%
Vitamin K:127.45µg
121.38%
Iron:10.59mg
58.84%
Vitamin E:7.28mg
48.52%
Vitamin A:2196.37IU
43.93%
Vitamin C:36mg
43.63%
Vitamin B2:0.6mg
35.5%
Folate:129.92µg
32.48%
Vitamin B6:0.65mg
32.31%
Calcium:297.05mg
29.71%
Phosphorus:271.69mg
27.17%
Potassium:933.1mg
26.66%
Manganese:0.42mg
21.14%
Vitamin B5:2.08mg
20.76%
Zinc:2.48mg
16.54%
Copper:0.32mg
16.19%
Vitamin B3:3.22mg
16.08%
Magnesium:62.37mg
15.59%
Vitamin B1:0.22mg
14.43%
Vitamin B12:0.85µg
14.08%
Selenium:8.46µg
12.08%
Vitamin D:0.2µg
1.33%