Black Bean, Corn and Quinoa Picadillo Tacos

Vegetarian
Very Healthy
Popular
Health score
62%
Black Bean, Corn and Quinoa Picadillo Tacos
10 min.
4
1096kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and nutritious dish? Introducing Black Bean, Corn and Quinoa Picadillo Tacos—a delightful vegetarian recipe that is not only healthy but also incredibly popular among food lovers. With a health score of 62, these tacos are perfect for anyone looking to enjoy a wholesome meal without compromising on flavor.

In just 10 minutes, you can whip up a delicious lunch or dinner that serves four people, making it an ideal choice for family gatherings or casual get-togethers with friends. Each serving is packed with 1096 kcal, providing a satisfying balance of protein, healthy fats, and carbohydrates. The combination of black beans, corn, and quinoa creates a hearty filling that is both filling and nutritious.

What makes this recipe truly special is the medley of flavors that come together beautifully. The sweetness of corn, the earthiness of black beans, and the aromatic spices like cumin and cinnamon create a symphony of taste that will leave you craving more. Topped with creamy avocado and crumbled cotija cheese, these tacos are a feast for both the eyes and the palate.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. So, gather your ingredients and get ready to enjoy a meal that is as good for your body as it is for your soul!

Ingredients

  • large avocados diced
  • cups black bean (see below)
  • 15 ounce black beans canned
  • 15 ounce canned tomatoes diced canned
  • tablespoons capers drained
  • tablespoon cider vinegar 
  • 0.3 cup cilantro leaves 
  • 0.3 teaspoon cinnamon 
  • cup regular corn ( - 2 ears)
  • 12 small corn tortillas toasted
  • 0.3 cup cotija crumbled
  • teaspoon cumin toasted
  • cloves garlic chopped
  •  jalapeño diced finely
  • tablespoon oil 
  • 0.3 cup onion diced
  •  onion diced
  • teaspoon oregano 
  • 0.3 cup pimento stuffed olives cut into 3 slices
  • cup quinoa 
  • 0.3 cup raisins 
  •  bell pepper green red
  • servings salt to taste
  • 1.8 cup water 

Equipment

  • frying pan

Directions

  1. Assemble the tacos and enjoy!Bring the quinoa and water to a boil, reduce the heat and simmer covered until the water is absorbed and the quinoa it tender, about 15 minutes.Meanwhile, heat the oil in a pan over medium-high heat, add the onions and bell pepper and cook until tender, about 7-10 minutes.
  2. Add the jalapeno, garlic and cumin and cook until fragrant, about 1 minutes.
  3. Add the beans, tomatoes, oregano, cinnamon, olives, raisins and capers, bring to a boil, reduce the heat and simmer for 15 minutes.
  4. Add the corn and cook for another 5 minutes
  5. Season with salt, pepper and cayenne to taste, mix in the vinegar and cilantro and remove from heat.
  6. Serve the picadillo on the quinoa or mix it all up.

Nutrition Facts

Calories1096kcal
Protein15.84%
Fat27.92%
Carbs56.24%

Properties

Glycemic Index
128.7
Glycemic Load
27.29
Inflammation Score
-10
Nutrition Score
46.211304322533%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
1.52mg
Isorhamnetin
1.88mg
Kaempferol
5.52mg
Myricetin
0.06mg
Quercetin
15.93mg

Nutrients percent of daily need

Calories:1096.31kcal
54.82%
Fat:35.45g
54.53%
Saturated Fat:4.87g
30.44%
Carbohydrates:160.69g
53.56%
Net Carbohydrates:118.95g
43.26%
Sugar:37.64g
41.82%
Cholesterol:8.34mg
2.78%
Sodium:1006.39mg
43.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.26g
90.52%
Fiber:41.73g
166.94%
Manganese:2.05mg
102.64%
Phosphorus:741.41mg
74.14%
Iron:13.27mg
73.71%
Vitamin C:59.11mg
71.65%
Folate:270.68µg
67.67%
Magnesium:260.35mg
65.09%
Vitamin B6:1.19mg
59.52%
Copper:1.12mg
55.88%
Potassium:1873.07mg
53.52%
Vitamin E:6.77mg
45.13%
Vitamin B1:0.64mg
42.57%
Vitamin K:41.63µg
39.65%
Vitamin B2:0.67mg
39.52%
Vitamin B3:6.9mg
34.51%
Vitamin A:1641.34IU
32.83%
Zinc:4.63mg
30.89%
Vitamin B5:2.82mg
28.19%
Calcium:264.27mg
26.43%
Selenium:13.35µg
19.07%
Vitamin B12:0.16µg
2.64%