Black Bean-Corn Burger

Ingredients

• 0.5  avocado mashed
• 8 cups baby spinach 
• 15 ounce black beans low-sodium rinsed drained canned
• 1 tablespoon chipotle chile in adobo chopped
• 3 large egg whites lightly beaten
• 0.3 cup cilantro leaves fresh chopped
• 0.8 cup regular corn frozen thawed
• 0.5 teaspoon ground cumin 
• 4  hamburger buns whole-wheat split
• 1 teaspoon juice of lime fresh
• 0.3 cup cup heavy whipping cream sour reduced-fat
• 1 pinch nutmeg 
• 1 tablespoon olive oil divided
• 0.5 teaspoon oregano dried
• 0.5  bell pepper red cut into 1/4-inch dice
• 0.3 cup breadcrumbs whole-wheat

Equipment

• bowl
• frying pan

Directions

1. In a bowl, combine beans, corn, bellpepper, breadcrumbs, cilantro, eggwhites, chipotle, oregano and cumin.Form bean mixture into four 3/4-inch-thickpatties. In a large nonstick skillet,heat 1 tablespoon oil over medium-highheat. Cook patties, turning once, untilbrowned, 5 minutes per side; removefrom pan. In same skillet, sauté spinachin remaining 1 teaspoon oil over medium-highheat until wilted, 3 minutes; seasonwith nutmeg and salt and freshly groundblack pepper. In another bowl, mixavocado with sour cream and juice.
2. Place 1/4 of cooked spinach on bottom ofeach bun, then 1 burger and 1/4 avocadomixture. Top with other bun half.
3. Self