Black-Bean Lasagna

Vegetarian
Health score
29%
Black-Bean Lasagna
45 min.
8
423kcal

Suggestions


If you’re on the lookout for a hearty and satisfying vegetarian dish that’s perfect for any meal, look no further than this delectable Black-Bean Lasagna! Bursting with flavor and packed with wholesome ingredients, this lasagna is a delightful twist on a traditional favorite. It combines the rich, earthy taste of black beans with fresh vegetables, a hint of spice from jalapeños, and the creamy goodness of reduced-fat sour cream. It’s a dish that not only pleases the palate but also provides a healthy dose of protein and fiber.

This Black-Bean Lasagna is easy to prepare and can be ready in just 45 minutes, making it an ideal choice for lunch or a comforting dinner. With layers of tender lasagna noodles and a hearty filling that includes vibrant bell peppers, onions, and juicy tomatoes, every bite is a burst of flavor. The layers are topped with melted Monterey Jack cheese that adds a delicious creaminess, while fresh cilantro brings a pop of freshness to the dish.

Whether you’re serving it to family or guests, this crowd-pleaser is bound to impress. Plus, it’s perfect for meal prepping or enjoying as leftovers the next day! Dive into this irresistible vegetarian lasagna, and savor how delectable healthy eating can be!

Ingredients

  • 31 ounce black beans rinsed drained canned
  • 12  lasagna noodles cooked
  • ounce carton cream sour reduced-fat
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • cup bell pepper green chopped
  • teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  •  jalapeño peppers 
  • ounces monterrey jack cheese shredded
  • cups onion chopped
  • cup bell pepper red chopped
  • 16 ounce chunky salsa 
  • cups tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut jalapeos in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 4 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 5 minutes. Peel and chop. Reduce oven temperature to 37
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add the onion, bell peppers, and garlic; saut 6 minutes.
  8. Add tomato, cumin, and coriander; cook 3 minutes.
  9. Add jalapeo and beans; cook 3 minutes.
  10. Remove from heat; cool 10 minutes. Stir in cilantro, sour cream, and egg.
  11. Spread 3 tablespoons salsa in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles slightly overlapping over salsa, and top with half of the bean mixture, 1/2 cup cheese, and 3 tablespoons salsa. Repeat the layers, ending with noodles.
  12. Spread remaining salsa over noodles, and sprinkle with 1/2 cup cheese. Cover and bake at 375 for 30 minutes. Uncover and bake an additional 15 minutes or until cheese melts.
  13. Let stand 5 minutes.

Nutrition Facts

Calories423kcal
Protein19.52%
Fat24.38%
Carbs56.1%

Properties

Glycemic Index
35.19
Glycemic Load
14.45
Inflammation Score
-9
Nutrition Score
23.983043338941%

Flavonoids

Naringenin
0.25mg
Luteolin
1.09mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
9.25mg

Nutrients percent of daily need

Calories:423.13kcal
21.16%
Fat:11.67g
17.95%
Saturated Fat:6.45g
40.28%
Carbohydrates:60.42g
20.14%
Net Carbohydrates:47.99g
17.45%
Sugar:7.07g
7.86%
Cholesterol:52.1mg
17.37%
Sodium:960.68mg
41.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.04%
Vitamin C:60.07mg
72.81%
Fiber:12.43g
49.72%
Selenium:32.13µg
45.89%
Manganese:0.8mg
40.07%
Phosphorus:352.08mg
35.21%
Vitamin A:1620.43IU
32.41%
Calcium:287.72mg
28.77%
Folate:111.15µg
27.79%
Potassium:862.79mg
24.65%
Iron:4.42mg
24.57%
Vitamin B6:0.46mg
23.05%
Magnesium:88.34mg
22.08%
Vitamin B2:0.36mg
21.24%
Copper:0.42mg
21.02%
Vitamin B1:0.27mg
18.03%
Zinc:2.29mg
15.24%
Vitamin E:1.79mg
11.95%
Vitamin B3:2.38mg
11.92%
Vitamin K:10.27µg
9.78%
Vitamin B5:0.75mg
7.5%
Vitamin B12:0.35µg
5.85%
Vitamin D:0.31µg
2.06%
Source:My Recipes