Black Bean Lasagna I

Vegetarian
Health score
22%
Black Bean Lasagna I
90 min.
8
414kcal

Suggestions

Ingredients

  • 32 ounce black beans canned
  • 15 ounce tomato sauce canned
  •  eggs 
  • cloves garlic minced
  • 0.5 cup bell pepper green chopped
  •  lasagna noodles 
  • 0.5 cup onion chopped
  • pint part-skim ricotta cheese 
  • ounces mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. In a large pot of lightly salted boiling water, cook the lasagna noodles 10 minutes, until al dente, and drain.
  2. In a bowl, blend the ricotta cheese and egg, and set aside. Preheat oven to 350 degrees F (175 degrees C). Coat a 3-quart baking dish with cooking spray.
  3. Spray a large skillet with cooking spray, and saute the onion, green bell pepper, and garlic until tender. Mash 1 can of black beans. Stir mashed black beans, whole black beans, and tomato sauce into skillet, and cook until heated through.
  4. Arrange 3 lasagna noodles in the bottom of the prepared baking dish, and layer with 1/3 each of the ricotta mixture, black bean mixture, and mozzarella cheese. Repeat twice.
  5. Bake 40 to 45 minutes in the preheated oven.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories414kcal
Protein24.51%
Fat27.07%
Carbs48.42%

Properties

Glycemic Index
22.63
Glycemic Load
10.84
Inflammation Score
-7
Nutrition Score
19.94695654641%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:414.33kcal
20.72%
Fat:12.53g
19.28%
Saturated Fat:7.02g
43.87%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:40.46g
14.71%
Sugar:3.88g
4.32%
Cholesterol:61.19mg
20.4%
Sodium:949.6mg
41.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.07%
Selenium:38.24µg
54.63%
Phosphorus:421.75mg
42.18%
Fiber:9.97g
39.9%
Calcium:365.46mg
36.55%
Manganese:0.66mg
33.14%
Vitamin B2:0.41mg
24.14%
Folate:94.74µg
23.68%
Copper:0.41mg
20.47%
Magnesium:81.68mg
20.42%
Potassium:714.36mg
20.41%
Iron:3.62mg
20.12%
Zinc:2.9mg
19.35%
Vitamin C:15.24mg
18.48%
Vitamin B1:0.23mg
15.63%
Vitamin B12:0.87µg
14.45%
Vitamin A:717.89IU
14.36%
Vitamin B6:0.23mg
11.65%
Vitamin B3:1.91mg
9.53%
Vitamin B5:0.8mg
8.02%
Vitamin E:0.99mg
6.6%
Vitamin K:3.34µg
3.19%
Vitamin D:0.28µg
1.88%
Source:Allrecipes