Black Bean Lasagna Rolls

Vegetarian
Health score
37%
Black Bean Lasagna Rolls
45 min.
8
619kcal

Suggestions

Ingredients

  • cups no-salt-added black beans canned drained
  • 4.5 ounce chiles green drained chopped canned
  • 0.5 teaspoon chili powder 
  •  lasagna noodles uncooked
  • ounces monterrey jack cheese shredded reduced-fat
  • 15.5 ounce no-salt-added salsa 
  • 15 ounce carton part-skim ricotta cheese 
  • 0.1 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook lasagna noodles according to package directions, omitting salt and fat; drain well.
  3. Combine cheeses and next 3 ingredients, stirring well.
  4. Spread cheese mixture over 1 side of each noodle. Spoon black beans evenly over cheese mixture.
  5. Roll up noodles, jelly-roll fashion, beginning at narrow ends.
  6. Place lasagna rolls, seam sides down, in an 11- x 7-inch baking dish coated with cooking spray. Cover and bake at 350 for 25 minutes or until thoroughly heated.
  7. To serve, spoon salsa evenly over rolls, and garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories619kcal
Protein18.26%
Fat52.48%
Carbs29.26%

Properties

Glycemic Index
12.38
Glycemic Load
10.37
Inflammation Score
-7
Nutrition Score
22.580434755139%

Nutrients percent of daily need

Calories:619.03kcal
30.95%
Fat:37.45g
57.61%
Saturated Fat:11.13g
69.55%
Carbohydrates:46.98g
15.66%
Net Carbohydrates:39.28g
14.28%
Sugar:6.76g
7.51%
Cholesterol:29.09mg
9.7%
Sodium:264.63mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.31g
58.63%
Manganese:1.26mg
63.1%
Phosphorus:459.47mg
45.95%
Selenium:31.47µg
44.96%
Vitamin B3:8.06mg
40.29%
Magnesium:149.84mg
37.46%
Vitamin E:5.15mg
34.34%
Folate:135µg
33.75%
Fiber:7.7g
30.79%
Calcium:300.91mg
30.09%
Zinc:3.41mg
22.75%
Copper:0.43mg
21.32%
Vitamin B2:0.31mg
18.07%
Vitamin B6:0.36mg
17.76%
Potassium:619.97mg
17.71%
Iron:2.79mg
15.51%
Vitamin B1:0.23mg
15.18%
Vitamin B5:0.98mg
9.8%
Vitamin A:372.86IU
7.46%
Vitamin C:5.45mg
6.61%
Vitamin B12:0.27µg
4.53%
Source:My Recipes