Polenta with Lemony Asparagus and Chickpeas

Polenta with Lemony Asparagus and Chickpeas
50 min.
4

Suggestions


Indulge in a delightful culinary experience with our Polenta with Lemony Asparagus and Chickpeas, a dish that perfectly balances comfort and freshness. This vibrant recipe is not only a feast for the eyes but also a wholesome meal that brings together the creamy texture of polenta, the bright flavors of lemon, and the satisfying crunch of asparagus. Ideal for a cozy dinner or a gathering with friends, this dish is sure to impress.

In just 50 minutes, you can create a nourishing meal that serves four, making it perfect for family dinners or entertaining guests. The polenta, infused with garlic and basil, serves as a rich base, while the sautéed chickpeas and asparagus add a delightful contrast in texture and flavor. The addition of lemon juice and zest elevates the dish, providing a refreshing zing that complements the earthiness of the chickpeas and the creaminess of the polenta.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet without sacrificing taste. So gather your ingredients and get ready to savor a dish that celebrates the beauty of seasonal produce and the joy of home-cooked meals!

Directions

  1. Add the polenta while stirring. Stir in the garlic and basil, lock the lid in place, and bring to high pressure. Reduce heat but maintain high pressure for 5 minutes.
  2. Remove from heat and let pressure come down naturally. Stir well, salt to taste, and keep warm until ready to serve. (No pressure cooker? See note below) While the polenta is cooking, sauté the onion in a medium-sized sauce pan until it begins to soften, about 3 minutes.
  3. Add the garlic and drained chickpeas and stir for another minute.
  4. Add the broth, basil, and pepper. Reduce heat to low and simmer for 5 minutes.
  5. Add the lemon peel and juice.
  6. Mix the arrowroot or cornstarch with 1/4 cup water and add it to the pan. Cook over medium low heat until slightly thickened. Keep warm. Bring a large pot of water to a boil and blanch asparagus for 2 minutes.
  7. Drain well and toss with a squeeze of fresh lemon juice, 1 teaspoon of lemon zest, and coarse salt to taste. Divide the polenta among 4 plates, and top each with a quarter of the chickpeas and asparagus.
  8. Sprinkle 1 teaspoon of toasted pine nuts over each serving.

Nutrition Facts

Calories0
Protein0%
Fat0%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
0%

Nutrients percent of daily need

Calories:0
0%
Fat:0
0%
Saturated Fat:0
0%
Carbohydrates:0
0%
Net Carbohydrates:0
0%
Sugar:0
0%
Cholesterol:0
0%
Sodium:0
0%
Alcohol %:0%
100%
Protein:0
0%