Black Bean Salsa Pitas

Vegetarian
Health score
19%
Black Bean Salsa Pitas
18 min.
4
243kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.5 cup cilantro leaves fresh chopped
  •  lime cut into 4 wedges
  • 0.3 cup juice of lime fresh ( 2 limes)
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion chopped ()
  • ounces part-skim mozzarella cheese diced
  • tablespoons jalapeño peppers finely chopped
  • 0.5 teaspoon salt 
  • cups tomatoes finely chopped ( 2)
  • 6-inch pitas whole wheat cut in half ()

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a bowl. Spoon bean mixture evenly into pita halves (about 1/2 cup per half). Top each with 2 tablespoons sour cream, and serve with lime wedges.

Nutrition Facts

Calories243kcal
Protein24.67%
Fat29.14%
Carbs46.19%

Properties

Glycemic Index
32.25
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
15.467391332854%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.56mg
Naringenin
1.13mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:242.5kcal
12.12%
Fat:8.16g
12.55%
Saturated Fat:4.89g
30.54%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:19.75g
7.18%
Sugar:3.88g
4.31%
Cholesterol:28.21mg
9.4%
Sodium:992.11mg
43.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.54g
31.07%
Fiber:9.35g
37.38%
Calcium:321.95mg
32.2%
Vitamin C:25.27mg
30.63%
Phosphorus:298.96mg
29.9%
Folate:90.68µg
22.67%
Vitamin A:1091.8IU
21.84%
Manganese:0.4mg
19.89%
Potassium:674.58mg
19.27%
Vitamin B2:0.28mg
16.42%
Magnesium:60.98mg
15.25%
Copper:0.3mg
14.87%
Iron:2.62mg
14.57%
Vitamin B1:0.22mg
14.53%
Vitamin K:13.61µg
12.96%
Zinc:1.73mg
11.56%
Selenium:7.02µg
10.02%
Vitamin B6:0.2mg
9.79%
Vitamin B3:1.3mg
6.5%
Vitamin B12:0.35µg
5.89%
Vitamin E:0.69mg
4.62%
Vitamin B5:0.4mg
4.04%
Source:My Recipes