Black Bean, Spinach, and Cheese Quesadillas

Ingredients

• 1 cup black beans canned
• 4 8-inch flour tortillas low-fat ()
• 1 cup onion chopped
• 4 ounces pre-shredded cheddar cheese reduced-fat
• 3 cups torn spinach 

Equipment

• frying pan
• paper towels

Directions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add onion; saut 4 minutes.
3. Add spinach; saut 1 minute or until spinach is wilted.
4. Remove from pan. Wipe pan with a paper towel.
5. Coat pan with cooking spray; place over medium heat until hot.
6. Place one tortilla in pan. Cook 1 minute or until bottom of tortilla is golden.
7. Sprinkle one-fourth each of spinach mixture, beans, and cheese over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, spinach mixture, beans, and cheese.