Black Bean Tartlets

Vegetarian
Black Bean Tartlets
45 min.
32
68kcal

Suggestions


Looking for a delightful and satisfying appetizer that will impress your guests? Look no further than these scrumptious Black Bean Tartlets! Perfectly suited for any occasion, whether it's a casual gathering, a festive celebration, or simply a cozy night in, these vegetarian tartlets are sure to be a hit.

With a crispy, golden crust made from a blend of all-purpose flour and yellow cornmeal, each tartlet is filled with a zesty black bean salsa that packs a punch of flavor. The addition of spices like chili powder, cumin, and garlic powder elevates the taste, making every bite a burst of deliciousness. Topped with a sprinkle of Monterey Jack cheese and garnished with fresh cilantro and a dollop of sour cream, these tartlets are not only visually appealing but also a treat for the taste buds.

What’s more, these bite-sized delights are easy to prepare and can be made in just 45 minutes, serving up to 32 people! Whether you’re looking for a tasty starter, a fun snack, or a unique antipasto option, these Black Bean Tartlets are the perfect choice. So roll up your sleeves, gather your ingredients, and get ready to impress your friends and family with this delightful dish!

Ingredients

  • 32 servings black bean salsa 
  • 0.5 cup butter cold cut into pieces
  • teaspoon chili powder 
  • 32 servings garnishes: cream fresh sour
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoons ice water 
  • ounces monterrey jack cheese shredded with peppers
  • teaspoon salt 
  • 0.8 cup cornmeal yellow

Equipment

  • food processor
  • oven

Directions

  1. Combine first 8 ingredients in a food processor; pulse until blended.
  2. Add butter; pulse until mixture is crumbly.
  3. Add egg and ice water; process just until the mixture forms a ball.
  4. Divide dough in half; shape each half of dough into 16 (1") balls. Press balls into lightly greased miniature (1 3/4") muffin pans, pressing evenly into bottom and up sides.
  5. Bake tartlet shells at 450 for 8 minutes or until lightly browned. Cool in pans 10 minutes; remove shells to wire racks, and cool completely.
  6. Spoon 1 tablespoon Black Bean Salsa into each tartlet shell; garnish, if desired.
  7. Serve at room temperature.

Nutrition Facts

Calories68kcal
Protein9.63%
Fat50.99%
Carbs39.38%

Properties

Glycemic Index
9.2
Glycemic Load
4.33
Inflammation Score
-1
Nutrition Score
1.7365217458295%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:68.33kcal
3.42%
Fat:3.89g
5.98%
Saturated Fat:2.26g
14.13%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.17g
2.24%
Sugar:0.21g
0.24%
Cholesterol:15.02mg
5.01%
Sodium:109.86mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Selenium:2.68µg
3.83%
Vitamin B1:0.05mg
3.43%
Manganese:0.06mg
3.13%
Vitamin A:149.78IU
3%
Folate:11.5µg
2.88%
Phosphorus:26.3mg
2.63%
Vitamin B2:0.04mg
2.6%
Iron:0.46mg
2.55%
Fiber:0.58g
2.33%
Vitamin B3:0.4mg
1.99%
Calcium:16.91mg
1.69%
Vitamin B6:0.03mg
1.58%
Zinc:0.23mg
1.57%
Magnesium:6.24mg
1.56%
Vitamin E:0.16mg
1.05%
Source:My Recipes