Black cap puddings

Vegetarian
Health score
3%
Black cap puddings
25 min.
6
534kcal

Suggestions

Black cap puddings offer a delightful twist on traditional steamed puddings, combining the rich sweetness of golden syrup with plump, juicy raisins for a comforting dessert that’s both nostalgic and quick to prepare. Perfect for vegetarians and those looking for a comforting treat, this recipe is ready in just 25 minutes, making it an ideal choice for when you want something indulgent yet effortless.

The velvety sponge is flavored with fresh lemon zest, which adds a subtle brightness that balances the deep caramel notes of the syrup. Using a food processor makes preparing the batter incredibly easy and ensures a smooth, light texture. Whether you choose to cook these puddings in the microwave or by steaming, the result is a beautifully risen pudding with a luscious, syrupy base that oozes with flavor.

Serve these individual puddings warm, topped with a drizzle of golden syrup and a generous helping of cream or custard for a truly satisfying dessert experience. With a calorie count of 534 kcal per serving, Black cap puddings can be enjoyed as an occasional treat that warms both body and soul. Ideal for dinner parties or cozy family gatherings, this recipe brings homemade charm without demanding too much time in the kitchen.

Give it a try and enjoy a classic British pudding that delivers sweetness, texture, and that unforgettable homemade goodness in under half an hour!

Ingredients

  • 100 raisins 
  • tbsp golden syrup for drizzling
  • 100 self-raising flour 
  • 100 butter cut in pieces room temperature
  • 100 caster sugar 
  •  eggs 
  •  lemon zest finely grated
  • tsp milk 
  • servings custard sauce 

Equipment

  • food processor
  • microwave

Directions

  1. Lightly butter and flour 6 x 125ml non-metallic pudding moulds (see the steps by clicking the link in the photo above). Divide the raisins evenly between each one, then drizzle with 2 tsps golden syrup. Put flour, butter, sugar, eggs and lemon zest in a food processor and mix for 1-2 mins until smooth. If the mix is a bit thick, soften with milk. Spoon the sponge mix on top of the raisins, taking care not to fill them more than half full or they will spill over when cooked. Cover each one loosely with cling film leaving room for expansion, then pierce the film.
  2. Microwave three sponges at a time on High for 2-2 mins until they are firm on top, risen and coming away from the sides or steam for 30 mins. Stand for 1 min. Meanwhile, warm some golden syrup.
  3. Unwrap the puddings and turn out onto plates.
  4. Drizzle over the syrup and serve.

Nutrition Facts

Calories534kcal
Protein7.42%
Fat34.78%
Carbs57.8%

Properties

Glycemic Index
63.92
Glycemic Load
42.91
Inflammation Score
-5
Nutrition Score
10.90391319731%

Nutrients percent of daily need

Calories:534.06kcal
26.7%
Fat:21g
32.31%
Saturated Fat:11.98g
74.86%
Carbohydrates:78.51g
26.17%
Net Carbohydrates:76.88g
27.95%
Sugar:35.24g
39.16%
Cholesterol:162.4mg
54.13%
Sodium:251.98mg
10.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.15%
Selenium:19.97µg
28.53%
Vitamin B2:0.43mg
25.2%
Phosphorus:245.97mg
24.6%
Calcium:217.9mg
21.79%
Vitamin A:754.5IU
15.09%
Vitamin B12:0.9µg
14.94%
Potassium:473.46mg
13.53%
Vitamin D:1.99µg
13.3%
Vitamin B5:1.32mg
13.16%
Manganese:0.19mg
9.56%
Magnesium:34.07mg
8.52%
Vitamin B1:0.13mg
8.39%
Vitamin B6:0.16mg
7.77%
Iron:1.34mg
7.43%
Zinc:1.1mg
7.35%
Copper:0.14mg
6.78%
Fiber:1.64g
6.56%
Folate:26.21µg
6.55%
Vitamin E:0.69mg
4.63%
Vitamin C:2.33mg
2.83%
Vitamin B3:0.56mg
2.81%
Vitamin K:1.55µg
1.47%