Black Cod with Chanterelle Ragout

Health score
36%
Black Cod with Chanterelle Ragout
45 min.
6
443kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Black Cod with Chanterelle Ragout, a dish that promises to elevate your dining experience. This recipe combines the rich, buttery texture of black cod with the earthy, delicate notes of fresh chanterelles, creating a harmonious blend that is both satisfying and sophisticated. Perfect for a special occasion or a delightful weeknight dinner, this dish is sure to impress your family and friends.

In just 45 minutes, you can create a culinary masterpiece that serves six, making it an ideal choice for gatherings. The black cod, known for its high-fat content and melt-in-your-mouth quality, pairs beautifully with the sautéed chanterelles, garlic, and a splash of dry white wine, resulting in a ragout that is bursting with flavor. Topped with a crispy layer of breadcrumbs and Parmesan cheese, this dish not only tastes divine but also presents beautifully on the plate.

With a caloric breakdown that emphasizes protein and healthy fats, this meal is not only delicious but also nutritious. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a gourmet meal at home, Black Cod with Chanterelle Ragout is the perfect choice. Get ready to savor every bite of this delightful main course!

Ingredients

  • large filets black with skin ( 2 pounds)
  • tablespoons unseasoned breadcrumbs dry
  • pound chanterelles fresh cleaned cut into 1/3-inch-thick slices
  • 0.3 cup cooking wine dry white
  • large garlic cloves finely chopped
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin divided
  • tablespoons parmesan cheese freshly grated
  • 0.3 cup parsley fresh italian chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 400°F. Melt butter with 2tablespoons oil in large skillet over medium-highheat.
  2. Add mushrooms and sauté untilbeginning to color. Stir in garlic and parsley.
  3. Add wine; simmer until almost evaporated,scraping up browned bits in skillet, about 1minute.
  4. Remove from heat. Stir in lemon peeland lemon juice. Season with salt and pepper.
  5. Brush 13x9x2-inch glass baking dish with1 tablespoon oil.
  6. Place cod, skin side down,in baking dish.
  7. Sprinkle with salt and pepper.Cover with mushroom mixture.
  8. Sprinklewith breadcrumbs and Parmesan; drizzle withremaining 1 tablespoon oil.
  9. Bake until fish isopaque in center, about 20 minutes.

Nutrition Facts

Calories443kcal
Protein52.83%
Fat38.57%
Carbs8.6%

Properties

Glycemic Index
12.83
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
29.073913304702%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.06mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:442.76kcal
22.14%
Fat:18.1g
27.84%
Saturated Fat:5.58g
34.88%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:5.89g
2.14%
Sugar:1.29g
1.44%
Cholesterol:145.5mg
48.5%
Sodium:225.76mg
9.82%
Alcohol:1.37g
100%
Alcohol %:0.42%
100%
Protein:55.77g
111.55%
Selenium:102.76µg
146.8%
Phosphorus:676.85mg
67.69%
Vitamin B3:9.57mg
47.83%
Potassium:1665.63mg
47.59%
Vitamin B12:2.78µg
46.27%
Vitamin K:47.74µg
45.47%
Vitamin D:6.82µg
45.47%
Vitamin B6:0.81mg
40.43%
Magnesium:111.17mg
27.79%
Iron:4.21mg
23.41%
Vitamin E:3.46mg
23.07%
Vitamin B2:0.39mg
22.71%
Vitamin B1:0.28mg
18.64%
Copper:0.37mg
18.59%
Manganese:0.35mg
17.33%
Zinc:2.08mg
13.87%
Vitamin B5:1.33mg
13.33%
Fiber:3.19g
12.74%
Vitamin A:520.34IU
10.41%
Vitamin C:7.7mg
9.34%
Calcium:90.71mg
9.07%
Folate:30.59µg
7.65%
Source:Epicurious