Black Eyed Pea Salsa with Cheese Quesadillas

Vegetarian
Health score
33%
Black Eyed Pea Salsa with Cheese Quesadillas
45 min.
6
486kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any gathering? Look no further than our Black Eyed Pea Salsa with Cheese Quesadillas! This vegetarian delight combines the hearty goodness of black-eyed peas with the zesty flavors of roasted green chiles, fresh cilantro, and a hint of cumin, creating a salsa that’s bursting with flavor. Whether you’re hosting a party, enjoying a cozy night in, or simply craving a tasty snack, this dish is sure to impress.

The best part? It’s incredibly easy to prepare! In just 45 minutes, you can whip up a colorful salsa that pairs perfectly with cheesy, crispy quesadillas. The quesadillas are made with gooey Monterey Jack cheese, melted to perfection between warm flour tortillas, making them the ultimate comfort food. Each bite is a delightful combination of textures and flavors, from the creamy cheese to the refreshing salsa.

Not only is this dish a feast for the taste buds, but it’s also a healthy option, with a balanced caloric breakdown that makes it suitable for various dietary preferences. Serve it as an antipasti, starter, or snack, and watch as your guests rave about this unique and satisfying dish. Dive into the world of flavors with our Black Eyed Pea Salsa and Cheese Quesadillas, and elevate your next meal or gathering!

Ingredients

  • 3.3 cups pea-mond dressing rinsed cooked drained (2 15.5-ounce cans, , )
  • 0.5 cups pepper flakes green cooked seeded chopped to taste (2 large poblanos or 3 Anaheims, roasted, , and )
  •  spring onion thinly sliced
  • cup cilantro leaves chopped
  • tablespoons olive oil extra virgin 
  • tablespoons red wine vinegar 
  • teaspoon oregano dried crumbled
  • pinch ground cumin 
  • 0.5 teaspoon salt 
  • servings pepper black freshly ground
  • 12  flour tortilla 
  • ounces monterrey jack cheese grated sliced

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. If you haven't already done so, prep your ingredients. Char and peel your chiles and/or red bell peppers if using fresh not jarred or canned. Cook your black-eyed peas if not using canned.
  2. Place the drained cooked black eyed peas in a large bowl.
  3. Add the chiles, red bell peppers, and most of the chopped onions and cilantro (reserving some for garnish).
  4. Drizzle with olive oil and red wine vinegar.
  5. Sprinkle with crumbled, dried oregano, cumin, salt, and pepper.
  6. Toss and let marinate while you prepare the quesadillas.
  7. Make the quesadillas:
  8. Heat a large cast iron pan on medium high heat. If you are using something other than a well-seasoned cast iron pan, add a small amount of oil or butter to lightly coat the bottom of the pan.
  9. Add a flour tortilla to the pan.
  10. Let it heat up on one side for half a minute.
  11. Flip it over and place a light layer of cheese over the tortilla. If you are using grated cheese, you can just sprinkle it all over. If using sliced cheese, lay the slices down on only one side of the tortilla.
  12. When tortilla begins to form air pockets or the cheese begins to melt, use a spatula to lift up one edge of the tortilla and turn it over to the other edge, as if you were making an omelette.
  13. Let cook until lightly browned, and then flip the whole quesadilla over to the other side and let cook until lightly browned on that side.
  14. Remove from the pan and prepare the other quesadillas in the same manner.
  15. Cut the quesadillas into pie-shaped wedges and serve with the black-eyed pea salsa.

Nutrition Facts

Calories486kcal
Protein17.98%
Fat39.69%
Carbs42.33%

Properties

Glycemic Index
42.17
Glycemic Load
15.5
Inflammation Score
-9
Nutrition Score
24.056086985961%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:485.52kcal
24.28%
Fat:21.52g
33.11%
Saturated Fat:9.76g
61%
Carbohydrates:51.63g
17.21%
Net Carbohydrates:42.73g
15.54%
Sugar:6.47g
7.19%
Cholesterol:33.64mg
11.21%
Sodium:870.81mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.88%
Folate:270.01µg
67.5%
Phosphorus:449mg
44.9%
Vitamin K:46.75µg
44.53%
Manganese:0.83mg
41.49%
Calcium:410.51mg
41.05%
Fiber:8.9g
35.59%
Vitamin B1:0.51mg
34.26%
Selenium:21.37µg
30.53%
Iron:5.34mg
29.64%
Vitamin C:21.35mg
25.87%
Vitamin B2:0.39mg
23.21%
Magnesium:80.09mg
20.02%
Zinc:2.76mg
18.4%
Copper:0.36mg
18.03%
Vitamin B3:3.41mg
17.07%
Vitamin A:729.67IU
14.59%
Potassium:459.75mg
13.14%
Vitamin B6:0.24mg
11.84%
Vitamin E:1.31mg
8.75%
Vitamin B5:0.61mg
6.14%
Vitamin B12:0.31µg
5.23%
Vitamin D:0.23µg
1.51%