Black Forest Bread

Vegetarian
Health score
1%
Black Forest Bread
45 min.
14
168kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup cranberries dried
  • large eggs 
  • 1.8 cups flour all-purpose
  • 0.3 cup honey 
  • teaspoons coffee granules instant
  • 0.8 cup buttermilk low-fat
  • 0.5 teaspoon salt 
  • 0.7 cup sugar 
  • 0.5 cup cocoa unsweetened
  • teaspoons vanilla extract 
  • tablespoons vegetable oil 
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a large bowl. Stir in cranberries; make a well in center of mixture.
  3. Combine water and coffee granules; add buttermilk, sugar, honey, oil, vanilla, and egg, stirring well with a whisk.
  4. Add to flour mixture, stirring just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  5. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories168kcal
Protein7.09%
Fat15.61%
Carbs77.3%

Properties

Glycemic Index
14.1
Glycemic Load
18.74
Inflammation Score
-2
Nutrition Score
4.5652173731638%

Flavonoids

Cyanidin
0.03mg
Catechin
1.99mg
Epicatechin
6.03mg
Myricetin
0.1mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:167.99kcal
8.4%
Fat:3.07g
4.73%
Saturated Fat:0.77g
4.81%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:32.44g
11.8%
Sugar:20.07g
22.3%
Cholesterol:13.8mg
4.6%
Sodium:187.07mg
8.13%
Alcohol:0.2g
100%
Alcohol %:0.41%
100%
Caffeine:11.55mg
3.85%
Protein:3.14g
6.28%
Manganese:0.25mg
12.4%
Selenium:7.26µg
10.37%
Vitamin B1:0.13mg
8.77%
Folate:32.06µg
8.01%
Vitamin B2:0.13mg
7.5%
Copper:0.15mg
7.5%
Fiber:1.8g
7.22%
Iron:1.28mg
7.14%
Phosphorus:59.07mg
5.91%
Vitamin B3:1.08mg
5.38%
Magnesium:21.49mg
5.37%
Vitamin K:4.05µg
3.86%
Zinc:0.44mg
2.95%
Potassium:100.18mg
2.86%
Calcium:24.51mg
2.45%
Vitamin E:0.31mg
2.04%
Vitamin B5:0.18mg
1.82%
Vitamin B6:0.02mg
1.24%
Source:My Recipes