Black Forest Cake

Vegetarian
Health score
6%
Black Forest Cake
50 min.
8
803kcal

Suggestions

Ingredients

  • ml double-acting baking powder 
  • 10 ml baking soda 
  • 40 ounce cherries sour pitted canned
  • 0.3 cup confectioners' sugar 
  • 0.3 cup cornstarch 
  • large eggs 
  • 220 grams flour all-purpose
  • cup granulated sugar 
  • cups heavy whipping cream 
  • ml salt 
  • 240 ml strong coffee decoction cold brewed
  • 65 grams cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 120 ml vegetable oil 
  • 15 ml vinegar 
  • cup milk whole

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • serrated knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8 inch cake pans.
  2. Combine milk and vinegar to make sour milk; set aside.Sift together the flour, sugar, cocoa powder, baking soda, baking powder and salt. Set aside.
  3. Whisk together the eggs, oil, coffee and vanilla in a large bowl. Stir in the sour milk. Gradually beat in the flour mixture, mixing just until incorporated.
  4. Pour batter into prepared pans.
  5. Place pans on center rack and place a cookie sheet on lower rack just in case there are spill-overs.
  6. Bake for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Cool completely before filling.With long serrated knife, split each cake layer horizontally in half. Tear one split layer into crumbs; set aside. For finer crumbs, you can pulse the cake layer in the food processor.To assemble, place one cake layer on cake plate.
  7. Drain cherries, reserving 1/2 cup juice.
  8. Combine whipping cream and confectioner’s sugar in a chilled medium bowl. Beat with an electric mixer at high speed until stiff peaks form. Beat in vanilla

Nutrition Facts

Calories803kcal
Protein5.29%
Fat53.61%
Carbs41.1%

Properties

Glycemic Index
43.39
Glycemic Load
37.67
Inflammation Score
-8
Nutrition Score
18.124782541524%

Flavonoids

Cyanidin
42.82mg
Pelargonidin
0.38mg
Peonidin
2.13mg
Catechin
11.45mg
Epigallocatechin
0.49mg
Epicatechin
23.06mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:803.11kcal
40.16%
Fat:49.96g
76.86%
Saturated Fat:24.35g
152.17%
Carbohydrates:86.2g
28.73%
Net Carbohydrates:79.43g
28.88%
Sugar:52.38g
58.2%
Cholesterol:151.01mg
50.34%
Sodium:416.4mg
18.1%
Alcohol:0.17g
100%
Alcohol %:0.06%
100%
Caffeine:30.71mg
10.24%
Protein:11.09g
22.19%
Manganese:0.62mg
30.85%
Vitamin A:1519.6IU
30.39%
Vitamin K:31.7µg
30.19%
Vitamin B2:0.5mg
29.31%
Fiber:6.76g
27.05%
Selenium:17.88µg
25.55%
Phosphorus:241.65mg
24.17%
Copper:0.46mg
22.85%
Vitamin B1:0.3mg
20.31%
Magnesium:74.87mg
18.72%
Iron:3.33mg
18.53%
Potassium:631.77mg
18.05%
Calcium:174.33mg
17.43%
Folate:68.64µg
17.16%
Vitamin E:2.23mg
14.83%
Vitamin D:2.01µg
13.42%
Vitamin C:10.46mg
12.68%
Vitamin B3:2.18mg
10.89%
Vitamin B5:1.03mg
10.33%
Zinc:1.36mg
9.05%
Vitamin B6:0.16mg
8.13%
Vitamin B12:0.42µg
6.98%