Black Hills Gold Chex Mix

Vegetarian
Health score
1%
Black Hills Gold Chex Mix
15 min.
12
131kcal

Suggestions


Are you looking for a quick and delicious snack that will satisfy your cravings without compromising your vegetarian lifestyle? Look no further than this delightful Black Hills Gold Chex Mix! Ready in just 15 minutes, this vibrant mix is perfect for gatherings, movie nights, or simply as a tasty treat to enjoy at home.

Combining the crunch of corn and golden cereals with the savory goodness of sesame sticks, this Chex Mix offers a delightful texture that will keep you coming back for more. The addition of dried mango, pineapple, and papaya not only adds a burst of tropical flavor but also provides a natural sweetness that perfectly balances the savory elements. With just 131 calories per serving, you can indulge guilt-free!

Whether you're hosting a party or just need a quick snack to fuel your day, this Black Hills Gold Chex Mix is sure to impress. It's easy to make, requires minimal equipment, and can be stored in an airtight container for those moments when you need a little pick-me-up. So gather your ingredients, and let’s whip up this delightful treat that everyone will love!

Ingredients

  • cups cornflakes 
  • cup golden beets 
  • cup celery stalks 
  • 0.3 cup butter 
  • tablespoons plus light
  • 0.5 cup mango dried chopped
  • 0.5 cup pineapple dried chopped
  • 0.5 cup papaya dried chopped

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and sesame sticks.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories131kcal
Protein4.46%
Fat25.95%
Carbs69.59%

Properties

Glycemic Index
18.65
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
5.3569564689761%

Flavonoids

Apigenin
0.24mg
Luteolin
0.13mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:131.09kcal
6.55%
Fat:3.92g
6.03%
Saturated Fat:2.45g
15.31%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:22.18g
8.07%
Sugar:15.08g
16.76%
Cholesterol:10.17mg
3.39%
Sodium:99.75mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin A:1377.78IU
27.56%
Iron:2.72mg
15.13%
Folate:42.67µg
10.67%
Vitamin C:8.35mg
10.12%
Vitamin B6:0.14mg
7.07%
Vitamin B2:0.12mg
6.99%
Vitamin B1:0.1mg
6.85%
Vitamin B3:1.34mg
6.7%
Vitamin B12:0.36µg
5.97%
Fiber:1.46g
5.86%
Manganese:0.06mg
3%
Vitamin K:2.97µg
2.83%
Potassium:82.26mg
2.35%
Magnesium:7.62mg
1.9%
Vitamin D:0.25µg
1.68%
Calcium:16.67mg
1.67%
Phosphorus:15.41mg
1.54%
Copper:0.03mg
1.4%
Selenium:0.8µg
1.15%
Vitamin E:0.16mg
1.09%