Black Hills Gold Chex Mix

Vegetarian
Health score
7%
Black Hills Gold Chex Mix
15 min.
12
211kcal

Suggestions


Looking for a quick and delicious snack that will please a crowd? Look no further than this delightful Black Hills Gold Chex Mix! Perfect for parties, game days, or just a cozy night in, this vegetarian treat combines the crunch of cereals with the tropical sweetness of dried fruits. In just 15 minutes, you can whip up a batch that serves 12, making it an ideal choice for gatherings.

The unique blend of Golden Grahams® and Corn Chex® provides a satisfying crunch, while the addition of sesame sticks adds an extra layer of texture. The real stars of this mix are the vibrant dried mango, pineapple, and papaya, which infuse each bite with a burst of fruity flavor. With a caloric count of just 211 kcal per serving, you can indulge without the guilt!

This recipe is not only quick and easy but also incredibly versatile. Feel free to customize it by adding your favorite nuts or seeds for an extra protein boost. Whether you’re serving it as a side dish or enjoying it as a snack on its own, Black Hills Gold Chex Mix is sure to become a favorite in your household. So grab your ingredients and get ready to impress your friends and family with this delightful, homemade treat!

Ingredients

  • 0.3 cup butter 
  • cup corn flakes/bran flakes golden grahams®
  • cups corn chex corn chex®
  • tablespoons plus light
  • 0.5 cup mango dried chopped
  • 0.5 cup pineapple dried chopped
  • 0.5 cup papaya dried chopped
  • cup sesame seed 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and sesame sticks.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories211kcal
Protein6.81%
Fat41.74%
Carbs51.45%

Properties

Glycemic Index
19.58
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
12.559565212416%

Nutrients percent of daily need

Calories:211.28kcal
10.56%
Fat:10.32g
15.88%
Saturated Fat:3.35g
20.93%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:25.4g
9.24%
Sugar:15.06g
16.73%
Cholesterol:10.17mg
3.39%
Sodium:108.25mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin A:1545.71IU
30.91%
Iron:5.37mg
29.82%
Copper:0.54mg
27.03%
Manganese:0.45mg
22.73%
Folate:86.65µg
21.66%
Calcium:159.51mg
15.95%
Vitamin B1:0.24mg
15.93%
Vitamin B6:0.28mg
14.13%
Zinc:2.1mg
13.99%
Magnesium:54.88mg
13.72%
Fiber:3.23g
12.92%
Vitamin B3:2.39mg
11.96%
Vitamin B2:0.19mg
11.09%
Phosphorus:105.31mg
10.53%
Selenium:7.09µg
10.13%
Vitamin C:7.57mg
9.17%
Vitamin B12:0.55µg
9.11%
Potassium:103.32mg
2.95%
Vitamin D:0.36µg
2.39%
Vitamin E:0.2mg
1.36%