Black Lentil and Couscous Salad

Vegetarian
Health score
19%
Black Lentil and Couscous Salad
45 min.
8
438kcal
62.07%sweetness
100%saltiness
32.03%sourness
38.05%bitterness
58.22%savoriness
76.61%fattiness
100%spiciness

Ingredients

  • cups couscous cooked
  • cups lentils black cooked
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon paprika 
  • cup almonds toasted
  • cup raisins 
  • tablespoons parsley fresh chopped
  • 2.5 tablespoons mint leaves fresh chopped
  • 0.3 cup olive oil 
  • 0.3 cup apple cider vinegar 
  • tablespoons dijon mustard 
  •  orange zest 
  • 0.5  orange juice 
  • tablespoons honey 
  • ounces feta cheese 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.
  2. In a large bowl, mix the remaining ingredients until well incorporated.
  3. Drizzle the dressing on top, toss and serve.

Nutrition Facts

Calories438kcal
Protein16.24%
Fat31.12%
Carbs52.64%

Properties

Glycemic Index
52.63
Glycemic Load
17.08
Inflammation Score
-5
Nutrition Score
13.632608695652%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.52mg
Hesperetin
0.61mg
Naringenin
0.13mg
Apigenin
3.32mg
Luteolin
0.22mg
Isorhamnetin
0.3mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
0.06mg

Taste

Sweetness:
62.07%
Saltiness:
100%
Sourness:
32.03%
Bitterness:
38.05%
Savoriness:
58.22%
Fattiness:
76.61%
Spiciness:
100%

Nutrients percent of daily need

Calories:438.3kcal
21.91%
Fat:15.59g
23.99%
Saturated Fat:2.85g
17.83%
Carbohydrates:59.33g
19.78%
Net Carbohydrates:45.49g
16.54%
Sugar:7.45g
8.27%
Cholesterol:9.46mg
3.15%
Sodium:175.37mg
7.62%
Protein:18.3g
36.61%
Fiber:13.84g
55.37%
Iron:5.43mg
30.19%
Vitamin K:29.17µg
27.78%
Vitamin E:4.1mg
27.32%
Manganese:0.42mg
21.09%
Selenium:14.37µg
20.52%
Vitamin B2:0.28mg
16.56%
Calcium:136.48mg
13.65%
Phosphorus:123.3mg
12.33%
Magnesium:48.05mg
12.01%
Vitamin C:9.66mg
11.7%
Copper:0.21mg
10.64%
Potassium:316.14mg
9.03%
Vitamin A:373.43IU
7.47%
Vitamin B1:0.1mg
6.81%
Vitamin B6:0.13mg
6.69%
Vitamin B3:1.25mg
6.25%
Zinc:0.9mg
6.02%
Folate:21.17µg
5.29%
Vitamin B5:0.36mg
3.56%
Vitamin B12:0.18µg
2.99%
Source:Foodista